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3/20/2010

7:41 AM

20 mi

2:57:21.72

8:52 mi

Health

152 bpm
168 bpm

Weather

35 F

Ratings

6 / 10
6 / 10
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Main State 5

Notes

Long run, of course but better than last one. Not nearly as much leg pain or tiredness the rest of the day. Happy with pace -- goal was 9:00 but I was shooting to keep it evenly just under 9.

Did 4 loops of Main-State 5 with a water/banana stop at the house.

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