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6/15/2012

7:58 AM

6.2 mi

54:59.71

8:54 mi

Health

157 bpm
198 bpm

Weather

72 F

Ratings

7 / 10
6 / 10
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Argo Pond 6

Notes

Working this one pretty hard on miles 3 and 4. Mile 2 I was keeping it a little faster than my current 'easy'. 8:33 through the trail section at Argo is very fast for me. I don't think 9:38 is right for the fifth mile.

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