9/30/2007
20 mi
2:57:29
8:53 mi
Brooks Adrenaline GTS 7 (6)
TEMPERATURE: 53-60
COMMENTS: Ran State 5 mile loop 4 times. Stopped at home for Gatorade and fuel belt refills. Average stop about 15 seconds (on the clock). Gel at 8 miles and 13 miles. Splits were:
43:02
44:35
45:31 (pee break)
44:19