Notes
4 @tempo
8:22 w/u (feeling good already)
2 00:08:03 0.00 0.0 152
3 00:07:50 0.00 0.0 155
4 00:08:37 0.00 0.0 155
5 00:07:52 0.00 0.0 158
for an 8:05 avg. Nice.
Great run, suddenly within the last week feeling much faster and less tired. My training volume has gone up and gotten more consistent, maybe there was just some lag in late June, early July. Anyway I am feeling very good right now. Keeping my fingers crossed.