Run: Long Previous Next

2/6/2010

8:53 AM

12 mi

1:39:01.42

8:15 mi

Health

157 bpm
165 bpm

Weather

20 F

Ratings

7 / 10
7 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Gallup 12

Notes

Good run. battling a cold, so this was better than expected. Really have to concentrate to keep the pace up. Goal was 8:10 for the middle 6 miles. Came close

Comments