Run: Tempo Previous Next

2/2/2010

6:16 AM

7 mi

57:44.23

8:17 mi

Health

154 bpm
164 bpm

Weather

20 F

Ratings

7 / 10
4 / 10
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Notes

Absolute crap. Miles 2-6 were supposed to be in the 7:45-7:50 range. 16 week plan for Bayshore starts next week. Am I ready? Do my paces need to be adjusted? What the hell?

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