| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
 |
| 5/20/2007 |
Run |
Random Route |
Race |
4.0 mi |
37:29 |
9:23 |
|
| 5/6/2007 |
Run |
Burns Park 5k |
Race |
5.0 km |
23:49 |
7:40 |
|
| 5/4/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
58:34 |
9:35 |
|
| 5/3/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
57:40 |
9:26 |
|
| 5/1/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/28/2007 |
Run |
Random Route |
Easy |
10.1 mi |
1:31:33 |
9:07 |
|
| 4/26/2007 |
Run |
Main State 5 |
Tempo |
5.1 mi |
42:32 |
8:26 |
|
| 4/24/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:18 |
9:05 |
|
| 4/21/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 4/19/2007 |
Run |
Argo 6.3 (Miller) |
Tempo |
6.3 mi |
56:08 |
8:55 |
|
| 4/17/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
| 4/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/10/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/7/2007 |
Run |
Random Route |
Easy |
6.1 mi |
58:32 |
9:36 |
|
| 4/5/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
42:19 |
9:12 |
|
| 4/3/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 4/1/2007 |
Run |
Random Route |
Easy |
8.4 mi |
1:19:33 |
9:29 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
6.2 mi |
58:59 |
9:31 |
|
| 3/27/2007 |
Run |
Burns Park 4.5 |
Easy |
4.7 mi |
43:10 |
9:15 |
|
| 3/22/2007 |
Run |
4 Burns Park |
Easy |
4.1 mi |
|
|
|
| 3/20/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 3/16/2007 |
Run |
S-C, Maple 4 |
Easy |
4.1 mi |
37:28 |
9:14 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:54 |
9:17 |
|
| 3/12/2007 |
Run |
Main State 5 |
Easy |
5.0 mi |
45:55 |
9:11 |
|
| 3/11/2007 |
Run |
Random Route |
Race |
5.0 km |
24:44 |
7:58 |
|
| 3/9/2007 |
Run |
Random Route |
Easy |
6.2 mi |
56:34 |
9:08 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
4.8 mi |
41:07 |
8:34 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
4.7 mi |
43:18 |
9:13 |
|
| 2/28/2007 |
Run |
Sunset 6 |
Easy |
6.1 mi |
57:03 |
9:25 |
|
| 2/26/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/24/2007 |
Run |
Random Route |
Easy |
5.1 mi |
41:36 |
8:10 |
|
| 2/21/2007 |
Run |
Random Route |
Easy |
4.6 mi |
43:32 |
9:28 |
|
| 2/19/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:44 |
9:00 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/12/2007 |
Run |
4 Burns Park |
Easy |
4.1 mi |
37:58 |
9:19 |
|
| 2/9/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
48:07 |
9:28 |
|
| 2/7/2007 |
Run |
Burns Park 4.5 |
Easy |
4.4 mi |
43:00 |
9:44 |
|
| 2/5/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/25/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 1/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/14/2007 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 1/12/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/30/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/29/2006 |
Run |
Random Route |
Easy |
2.2 mi |
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/24/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 12/16/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/20/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/15/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 10/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/24/2006 |
Run |
Lawton 3 |
Easy |
3.2 mi |
28:26 |
8:59 |
|
| 10/21/2006 |
Run |
New Gallup 8 |
Easy |
8.0 mi |
1:17:37 |
9:43 |
|
| 10/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/12/2006 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 10/10/2006 |
Run |
New Main-State 5.25 |
Easy |
5.2 mi |
49:19 |
9:25 |
|
| 10/7/2006 |
Run |
Hines Drive |
Easy |
20.0 mi |
3:09:07 |
9:28 |
|
| 10/5/2006 |
Run |
Y-Sunset 5 |
Easy |
5.1 mi |
49:19 |
9:37 |
|
| 10/4/2006 |
Run |
10 Gallup |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/3/2006 |
Run |
New Main-State 5.25 |
Easy |
5.2 mi |
46:45 |
8:56 |
|
| 10/1/2006 |
Run |
Random Route |
Easy |
14.0 mi |
2:09:00 |
9:13 |
|
| 9/28/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
47:41 |
9:23 |
|
| 9/27/2006 |
Run |
9 Buhr Park |
Easy |
9.1 mi |
1:27:34 |
9:37 |
|
| 9/24/2006 |
Run |
T&H 20 |
Easy |
20.0 mi |
3:02:46 |
9:09 |
|
| 9/20/2006 |
Run |
9 Buhr Park |
Easy |
9.1 mi |
1:25:57 |
9:26 |
|
| 9/19/2006 |
Run |
Burns Park 4.5 |
Easy |
4.4 mi |
39:13 |
8:53 |
|
| 9/16/2006 |
Run |
Eisenhower, Platt, Gallup 12 |
Long |
12.0 mi |
1:52:39 |
9:22 |
|
| 9/14/2006 |
Run |
Main State 5 |
Easy |
5.1 mi |
42:35 |
8:22 |
|
| 9/9/2006 |
Run |
Xitron 16 |
Long |
16.0 mi |
2:36:39 |
9:48 |
|
| 9/7/2006 |
Run |
S-C, Maple 4 |
Easy |
4.1 mi |
37:37 |
9:16 |
|