| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/5/2019 |
Run |
|
Default |
2.6 mi |
27:42 |
10:52 |
 |
| 8/1/2019 |
Run |
Xitron 3 |
Default |
3.1 mi |
28:53 |
9:25 |
|
| 8/8/2019 |
Run |
Xitron 3 |
Default |
3.1 mi |
28:26 |
9:15 |
|
| 8/14/2019 |
Run |
Xitron 3 |
Default |
3.1 mi |
29:13 |
9:30 |
|
| 8/6/2019 |
Run |
Xitron 3 |
Default |
3.1 mi |
28:39 |
9:15 |
|
| 8/16/2019 |
Run |
Xitron 3 |
Default |
3.1 mi |
28:41 |
9:14 |
|
| 8/19/2019 |
Run |
Xitron |
Default |
3.1 mi |
29:26 |
9:28 |
|
| 8/28/2019 |
Run |
Xitron |
Default |
3.1 mi |
27:55 |
8:56 |
|
| 12/9/2018 |
Run |
|
Default |
3.6 mi |
38:37 |
10:40 |
|
| 4/12/2019 |
Run |
State Main |
Default |
3.9 mi |
37:16 |
9:37 |
|
| 12/22/2018 |
Run |
|
Default |
4.0 mi |
42:44 |
10:43 |
|
| 4/14/2019 |
Run |
Main State 5 |
Default |
4.0 mi |
|
|
|
| 6/29/2019 |
Run |
State Lawton |
Default |
4.1 mi |
41:37 |
10:16 |
|
| 6/2/2019 |
Run |
Arb |
Default |
4.4 mi |
43:02 |
9:54 |
|
| 1/13/2019 |
Run |
South athletic campus |
Default |
4.4 mi |
42:36 |
9:43 |
|
| 12/23/2018 |
Run |
|
Default |
4.5 mi |
43:32 |
9:47 |
|
| 12/2/2018 |
Run |
Eberwhite-Lawton |
Default |
4.5 mi |
52:00 |
11:28 |
|
| 2/9/2019 |
Run |
3 woods |
Default |
4.6 mi |
48:55 |
10:36 |
|
| 12/1/2018 |
Run |
Eberwhite-Dicken |
Default |
4.8 mi |
|
|
|
| 12/15/2018 |
Run |
|
Default |
5.0 mi |
51:56 |
10:23 |
|
| 7/17/2019 |
Run |
Xitron 5 |
Default |
5.1 mi |
50:41 |
10:03 |
|
| 1/12/2019 |
Run |
Four Woods |
Default |
5.2 mi |
50:16 |
9:42 |
|
| 8/22/2019 |
Run |
Xitron 5 |
Default |
5.3 mi |
49:27 |
9:18 |
|
| 3/3/2019 |
Run |
Argo Pond 6 |
Default |
6.2 mi |
1:03:02 |
10:13 |
|
| 3/24/2019 |
Run |
Main State AA Saline 6.4 |
Default |
6.4 mi |
1:02:24 |
9:47 |
|
| 8/17/2019 |
Run |
Burns Park Campus |
Default |
6.5 mi |
1:02:28 |
9:41 |
|
| 3/10/2019 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Default |
6.7 mi |
1:05:57 |
9:56 |
|
| 3/2/2019 |
Run |
Main State 5 |
Default |
6.7 mi |
1:06:12 |
9:51 |
|
| 6/8/2019 |
Run |
Arb |
Default |
6.8 mi |
1:06:59 |
9:53 |
|
| 2/3/2019 |
Run |
Burns Park Campus 7 |
Default |
7.0 mi |
1:11:57 |
10:16 |
|
| 6/9/2019 |
Run |
Arb |
Default |
7.0 mi |
1:08:26 |
9:46 |
|
| 2/10/2019 |
Run |
Easy St AA Hiles 8 |
Default |
8.1 mi |
1:20:18 |
9:56 |
|