| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2007 |
Run |
Free Press Marathon |
Race |
26.2 mi |
3:54:54 |
8:58 |
 |
| 10/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 10/16/2007 |
Run |
Lawton 3 |
Easy |
3.2 mi |
29:11 |
9:13 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 10/6/2007 |
Run |
Eisenhower, Platt, Gallup 12 |
Easy |
12.2 mi |
1:47:53 |
8:51 |
|
| 10/3/2007 |
Run |
New Gallup 8 |
Easy |
8.0 mi |
1:12:23 |
9:03 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/22/2007 |
Run |
Gallup, Buhr, Lawton 12.2 |
Easy |
12.2 mi |
1:48:14 |
8:53 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 9/11/2007 |
Run |
Main State 5 |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 9/4/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 9/2/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:17:00 |
9:51 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:23 |
9:03 |
|
| 8/26/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:54:54 |
9:43 |
|
| 8/22/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:55 |
9:00 |
|
| 8/19/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:28 |
9:03 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:19 |
9:05 |
|
| 8/12/2007 |
Run |
Random Route |
Long |
17.2 mi |
2:53:00 |
10:03 |
|
| 8/9/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
| 7/28/2007 |
Run |
Gallup 10 [2] |
Easy |
10.0 mi |
1:29:39 |
8:58 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/24/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/22/2007 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/21/2007 |
Run |
Huron Pkwy, Plymouth 14 |
Easy |
14.0 mi |
2:16:41 |
9:46 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.0 mi |
27:33 |
9:11 |
|
| 7/18/2007 |
Run |
Packard, Buhr, Stadium 7 |
Easy |
7.0 mi |
1:05:28 |
9:22 |
|
| 7/17/2007 |
Run |
Lawton 3 |
Easy |
3.1 mi |
27:18 |
8:51 |
|
| 7/15/2007 |
Run |
Random Route |
Race |
5.0 mi |
40:55 |
8:11 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 7/11/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
57:44 |
9:27 |
|
| 7/10/2007 |
Run |
Random Route |
Easy |
3.1 mi |
25:12 |
8:08 |
|
| 7/8/2007 |
Run |
Gallup 8 |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 7/7/2007 |
Run |
Random Route |
Easy |
6.0 mi |
53:06 |
8:51 |
|
| 7/6/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:47 |
9:17 |
|
| 7/3/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
42:12 |
8:22 |
|
| 7/1/2007 |
Run |
11 Buhr-Gallup |
Easy |
11.0 mi |
1:43:25 |
9:27 |
|
| 6/30/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:02 |
9:10 |
|
| 6/28/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
59:56 |
9:48 |
|
| 6/27/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
43:06 |
8:29 |
|
| 6/26/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:12 |
9:11 |
|
| 6/21/2007 |
Run |
9 Buhr Park |
Easy |
9.4 mi |
1:25:25 |
9:06 |
|
| 6/19/2007 |
Run |
Random Route |
Easy |
6.8 mi |
1:02:46 |
9:14 |
|
| 6/17/2007 |
Run |
10 Gallup |
Easy |
10.0 mi |
1:39:43 |
9:59 |
|
| 6/16/2007 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
56:44 |
9:17 |
|
| 6/14/2007 |
Run |
Y-Sunset 5 |
Easy |
5.1 mi |
46:43 |
9:07 |
|
| 6/13/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:08 |
8:53 |
|
| 6/9/2007 |
Run |
Main State 5 |
Easy |
5.1 mi |
43:42 |
8:40 |
|
| 6/7/2007 |
Run |
Lawton 3 |
Easy |
3.2 mi |
28:09 |
8:53 |
|
| 6/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 6/3/2007 |
Run |
Dexter Ann Arbor HM |
Race |
13.1 mi |
1:53:25 |
8:40 |
|
| 5/29/2007 |
Run |
Random Route |
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 5/27/2007 |
Run |
10 Gallup |
Easy |
10.0 mi |
1:29:37 |
8:58 |
|
| 5/24/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.4 mi |
38:26 |
8:45 |
|
| 5/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:30:01 |
9:01 |
|
| 5/11/2007 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/10/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:17 |
8:54 |
|
| 5/8/2007 |
Run |
Random Route |
Easy |
5.0 mi |
44:41 |
8:57 |
|