| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/20/2013 |
Run |
Poto |
Race |
|
0:02 |
|
 |
| 9/29/2013 |
Run |
Poto |
Race |
0.4 mi |
3:50 |
8:42 |
|
| 12/21/2013 |
Run |
Poto |
Race |
1.6 mi |
16:25 |
10:05 |
|
| 7/31/2014 |
Run |
Charleston, WV |
Easy |
2.0 mi |
|
|
|
| 10/20/2013 |
Run |
Poto |
Race |
2.0 mi |
18:25 |
9:10 |
|
| 3/8/2014 |
Run |
Around |
Easy |
2.3 mi |
24:49 |
10:59 |
|
| 9/4/2013 |
Run |
Poto |
Easy |
2.3 mi |
20:39 |
8:52 |
|
| 2/28/2016 |
Run |
|
Default |
2.4 mi |
23:48 |
9:50 |
|
| 6/23/2014 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Easy |
2.5 mi |
24:30 |
9:46 |
|
| 3/22/2016 |
Run |
|
Default |
2.6 mi |
25:42 |
9:58 |
|
| 12/30/2015 |
Run |
Arb |
Default |
2.6 mi |
26:56 |
10:24 |
|
| 3/14/2014 |
Run |
Around |
Easy |
2.6 mi |
25:54 |
9:51 |
|
| 9/21/2013 |
Run |
Poto |
Race |
2.8 mi |
28:45 |
10:12 |
|
| 3/3/2014 |
Run |
Around |
Easy |
2.9 mi |
33:04 |
11:34 |
|
| 3/1/2014 |
Run |
Around |
Easy |
2.9 mi |
33:32 |
11:32 |
|
| 1/17/2016 |
Run |
Around |
Default |
3.0 mi |
31:17 |
10:37 |
|
| 8/2/2014 |
Run |
Columbus, OH treadmill |
Easy |
3.0 mi |
|
|
|
| 9/11/2013 |
Run |
Chicago lakefront |
Easy |
3.0 mi |
28:30 |
9:28 |
|
| 5/8/2013 |
Run |
Around |
Easy |
3.0 mi |
27:58 |
9:14 |
|
| 3/10/2014 |
Run |
Around |
Easy |
3.0 mi |
29:40 |
9:48 |
|
| 5/7/2014 |
Run |
Burns Park 4 |
Easy |
3.2 mi |
30:15 |
9:37 |
|
| 5/1/2014 |
Run |
Burns Park 4 |
Easy |
3.2 mi |
28:48 |
9:07 |
|
| 1/9/2016 |
Run |
|
Default |
3.2 mi |
29:26 |
9:11 |
|
| 12/14/2015 |
Run |
|
Default |
3.2 mi |
30:40 |
9:32 |
|
| 3/10/2016 |
Run |
|
Default |
3.2 mi |
32:34 |
10:07 |
|
| 12/1/2015 |
Run |
|
Default |
3.2 mi |
29:22 |
9:06 |
|
| 2/14/2016 |
Run |
Peets 3.2 |
Default |
3.2 mi |
31:02 |
9:37 |
|
| 6/5/2013 |
Run |
Burns Park |
Easy |
3.2 mi |
28:46 |
8:53 |
|
| 12/3/2015 |
Run |
|
Easy |
3.2 mi |
29:58 |
9:15 |
|
| 9/17/2013 |
Run |
Poto |
Easy |
3.3 mi |
28:52 |
8:52 |
|
| 11/29/2015 |
Run |
|
Default |
3.3 mi |
30:55 |
9:30 |
|
| 4/7/2014 |
Run |
Burns Park 4 |
Easy |
3.3 mi |
31:28 |
9:26 |
|
| 10/13/2015 |
Run |
|
Default |
3.4 mi |
30:07 |
9:00 |
|
| 1/24/2016 |
Run |
Eberwhite |
Default |
3.5 mi |
37:38 |
10:44 |
|
| 7/27/2014 |
Run |
Kamo River |
Easy |
3.5 mi |
33:59 |
9:41 |
|
| 12/24/2015 |
Run |
|
Default |
3.6 mi |
38:07 |
10:38 |
|
| 11/25/2015 |
Run |
|
Default |
3.7 mi |
39:01 |
10:42 |
|
| 3/24/2016 |
Run |
|
Default |
3.7 mi |
34:54 |
9:33 |
|
| 3/19/2014 |
Run |
Around |
Easy |
3.7 mi |
35:04 |
9:34 |
|
| 1/10/2016 |
Run |
Three woods |
Default |
3.9 mi |
42:21 |
10:59 |
|
| 3/21/2014 |
Run |
Burns Park 4 |
Easy |
3.9 mi |
37:07 |
9:36 |
|
| 1/31/2016 |
Run |
Northwestern Campus |
Default |
3.9 mi |
38:15 |
9:54 |
|
| 11/27/2015 |
Run |
|
Default |
4.0 mi |
39:18 |
9:52 |
|
| 7/24/2014 |
Run |
Kamo River |
Easy |
4.0 mi |
35:55 |
8:58 |
|
| 7/16/2014 |
Run |
Imperial Palace Tokyo |
Easy |
4.0 mi |
38:26 |
9:31 |
|
| 12/12/2015 |
Run |
|
Default |
4.1 mi |
38:19 |
9:25 |
|
| 7/30/2013 |
Run |
Kill Devil Hills |
Easy |
4.1 mi |
37:34 |
9:09 |
|
| 8/2/2013 |
Run |
Kill Devil Hills |
Easy |
4.1 mi |
36:43 |
8:57 |
|
| 8/3/2013 |
Run |
Kill Devil Hills |
Easy |
4.1 mi |
37:23 |
9:06 |
|
| 7/31/2013 |
Run |
Kill Devil Hills |
Easy |
4.1 mi |
36:15 |
8:49 |
|
| 7/29/2013 |
Run |
Kill Devil Hills |
Easy |
4.1 mi |
36:51 |
8:56 |
|
| 4/9/2014 |
Run |
Burns Park 4 |
Easy |
4.1 mi |
37:54 |
9:10 |
|
| 9/14/2013 |
Run |
Poto |
Easy |
4.2 mi |
44:28 |
10:43 |
|
| 4/1/2014 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
38:27 |
9:16 |
|
| 4/5/2014 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
39:02 |
9:23 |
|
| 4/13/2014 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
40:35 |
9:46 |
|
| 4/18/2014 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
39:28 |
9:28 |
|
| 3/28/2014 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
40:49 |
9:46 |
|
| 10/4/2015 |
Run |
|
Default |
4.2 mi |
37:59 |
9:06 |
|
| 6/16/2013 |
Run |
Burns Park |
Easy |
4.2 mi |
39:39 |
9:28 |
|
| 6/21/2013 |
Run |
Burns Park |
Easy |
4.2 mi |
38:14 |
9:08 |
|
| 6/1/2013 |
Run |
Burns Park |
Easy |
4.2 mi |
38:52 |
9:14 |
|
| 6/22/2013 |
Run |
Burns Park |
Easy |
4.2 mi |
39:26 |
9:22 |
|
| 8/25/2013 |
Run |
Poto |
Easy |
4.2 mi |
38:19 |
9:05 |
|
| 8/20/2013 |
Run |
Poto |
Easy |
4.2 mi |
38:46 |
9:12 |
|
| 6/19/2013 |
Run |
Burns Park |
Easy |
4.2 mi |
38:28 |
9:07 |
|
| 8/10/2013 |
Run |
Burns Park 4 |
Easy |
4.2 mi |
37:34 |
8:55 |
|
| 8/14/2013 |
Run |
Burns Park 4.25 |
Easy |
4.2 mi |
38:11 |
9:03 |
|
| 8/27/2013 |
Run |
Poto |
Easy |
4.2 mi |
39:37 |
9:24 |
|
| 8/19/2013 |
Run |
Burns Park |
Easy |
4.2 mi |
38:50 |
9:10 |
|
| 8/21/2013 |
Run |
Poto |
Easy |
4.3 mi |
38:00 |
8:53 |
|
| 3/30/2014 |
Run |
Packard |
Easy |
4.6 mi |
45:25 |
9:49 |
|
| 9/21/2013 |
Run |
Poto |
Race |
4.7 mi |
37:38 |
8:03 |
|
| 12/20/2015 |
Run |
|
Default |
4.9 mi |
50:40 |
10:17 |
|
| 8/24/2013 |
Run |
Poto |
Easy |
5.0 mi |
|
|
|
| 5/3/2014 |
Run |
Burns Park 4 |
Easy |
5.0 mi |
46:33 |
9:19 |
|
| 1/30/2016 |
Run |
Northwestern Campus |
Default |
5.0 mi |
48:37 |
9:43 |
|
| 4/26/2014 |
Run |
Burns Park 4 |
Easy |
5.2 mi |
47:58 |
9:18 |
|
| 6/25/2014 |
Run |
Burns Park 4.25 |
Easy |
5.2 mi |
49:31 |
9:36 |
|
| 6/8/2014 |
Run |
Argo from the Y |
Easy |
5.3 mi |
54:32 |
10:14 |
|
| 5/9/2014 |
Run |
Burns Park 4 |
Easy |
5.7 mi |
56:17 |
9:55 |
|
| 2/20/2016 |
Run |
Argo Pond 6 |
Default |
6.0 mi |
1:00:55 |
10:15 |
|
| 8/1/2014 |
Run |
Winston-Salem, NC treadmill |
Easy |
6.0 mi |
|
|
|
| 9/21/2013 |
Run |
Poto |
Race |
6.1 mi |
56:20 |
9:16 |
|
| 12/6/2015 |
Run |
|
Easy |
6.1 mi |
59:01 |
9:38 |
|
| 8/11/2013 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.2 mi |
54:25 |
8:50 |
|
| 8/3/2014 |
Run |
Argo Pond 6 |
Easy |
6.4 mi |
1:01:22 |
9:35 |
|
| 5/12/2013 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Easy |
6.5 mi |
1:01:30 |
9:31 |
|
| 8/17/2013 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.5 mi |
57:08 |
8:49 |
|
| 1/16/2016 |
Run |
Arb |
Default |
6.5 mi |
1:05:19 |
10:02 |
|
| 7/15/2014 |
Run |
Imperial Palace Tokyo |
Easy |
6.7 mi |
1:04:40 |
9:43 |
|
| 12/27/2015 |
Run |
|
Default |
6.8 mi |
1:05:55 |
9:46 |
|
| 1/23/2016 |
Run |
Arb |
Default |
6.9 mi |
1:06:35 |
9:39 |
|
| 5/17/2013 |
Run |
Packard, Pine Valley, Lawton 6.5 |
Easy |
7.5 mi |
1:15:08 |
10:02 |
|
| 7/18/2014 |
Run |
Kamo River |
Easy |
8.0 mi |
1:17:33 |
9:41 |
|
| 8/10/2014 |
Run |
Steelhead 70.3 |
Race |
12.8 mi |
2:15:37 |
10:36 |
|