| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2010 |
Run |
Argo |
Easy |
0.9 mi |
7:40 |
8:10 |
 |
| 10/25/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:13:25 |
9:11 |
|
| 10/24/2009 |
Run |
Y Sunset 5.1 |
Easy |
5.1 mi |
46:42 |
9:10 |
|
| 10/7/2009 |
Run |
Packard Marlborough |
Easy |
6.2 mi |
58:35 |
9:25 |
|
| 9/13/2009 |
Run |
Gallup 11 |
Long |
11.4 mi |
1:40:30 |
8:52 |
|
| 9/8/2009 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:11:58 |
9:00 |
|
| 8/29/2009 |
Run |
Main State 5 |
GA |
5.1 mi |
42:48 |
8:29 |
|
| 8/26/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
45:39 |
9:03 |
|
| 8/11/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
53:14 |
8:44 |
|
| 8/6/2009 |
Run |
Kill Devil Hills |
Easy |
4.5 mi |
41:07 |
9:09 |
|
| 8/5/2009 |
Run |
Kill Devil Hills |
Easy |
4.5 mi |
40:51 |
9:05 |
|
| 8/4/2009 |
Run |
Kill Devil Hills |
Easy |
5.5 mi |
47:46 |
8:42 |
|
| 8/1/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
52:59 |
8:42 |
|
| 7/28/2009 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
50:21 |
8:16 |
|
| 7/12/2009 |
Run |
Waterloo |
Race |
5.0 mi |
41:57 |
8:24 |
|
| 7/5/2009 |
Run |
Poto |
Easy |
5.0 mi |
|
|
|
| 6/30/2009 |
Run |
Xitron |
Easy |
7.0 mi |
1:00:54 |
8:42 |
|
| 6/27/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
57:55 |
9:28 |
|
| 6/25/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:03 |
9:02 |
|
| 6/23/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:12:49 |
9:07 |
|
| 6/7/2009 |
Run |
Y Gallup 6.75 |
Easy |
6.8 mi |
1:00:50 |
9:01 |
|
| 6/6/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 6/4/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
38:52 |
9:09 |
|
| 5/24/2009 |
Run |
Easy St (Buhr fountain) 7.18 |
GA |
7.2 mi |
1:02:31 |
8:43 |
|
| 5/9/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
54:49 |
9:00 |
|
| 5/3/2009 |
Run |
Poto |
Easy |
9.9 mi |
|
|
|
| 4/28/2009 |
Run |
4 Burns Park |
Tempo |
6.3 mi |
|
|
|
| 4/21/2009 |
Run |
4 Burns Park |
Tempo |
7.3 mi |
|
|
|
| 4/19/2009 |
Run |
Gallup 10 |
Easy |
10.0 mi |
1:37:48 |
9:47 |
|
| 4/18/2009 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:09:27 |
8:41 |
|
| 4/16/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
55:12 |
9:02 |
|
| 4/11/2009 |
Run |
Galllup, BP 8 |
GA |
8.0 mi |
1:10:27 |
8:49 |
|
| 4/9/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
55:49 |
9:08 |
|
| 4/7/2009 |
Run |
Y Sunset 5.25 |
Hill |
5.3 mi |
46:11 |
8:48 |
|
| 4/5/2009 |
Run |
4 |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 4/3/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
39:01 |
9:11 |
|
| 4/1/2009 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.1 mi |
52:28 |
8:37 |
|
| 3/30/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:56 |
8:54 |
|
| 3/18/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
41:00 |
9:39 |
|
| 3/14/2009 |
Run |
Gallup 10 |
Easy |
10.0 mi |
1:29:15 |
8:56 |
|
| 3/12/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:15 |
9:24 |
|
| 3/11/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
58:00 |
9:31 |
|
| 3/8/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/5/2009 |
Run |
Argo Pond 6 |
Easy |
6.1 mi |
57:30 |
9:24 |
|
| 3/1/2009 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/28/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 2/26/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:40 |
9:08 |
|
| 2/22/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/21/2009 |
Run |
Gallup 10 |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
| 2/19/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
57:14 |
9:23 |
|
| 2/18/2009 |
Run |
Burns Park 4.25 |
Easy |
4.3 mi |
41:35 |
9:48 |
|
| 2/17/2009 |
Run |
Main State 5 |
Easy |
5.1 mi |
44:45 |
8:52 |
|
| 2/15/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 2/14/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:17:22 |
9:41 |
|
| 2/11/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:36 |
9:07 |
|
| 2/10/2009 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:30 |
9:06 |
|
| 2/8/2009 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/7/2009 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 1/24/2009 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 12/28/2008 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
|
|
|
| 12/24/2008 |
Run |
Treadmill at the Y |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
Treadmill at the Y |
Easy |
6.0 mi |
|
|
|
| 12/17/2008 |
Run |
Treadmill at the Y |
Easy |
4.0 mi |
|
|
|
| 12/10/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
59:28 |
9:45 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 11/11/2008 |
Run |
Random Route |
Easy |
1.8 mi |
|
|
|
| 11/2/2008 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
|
|
|
| 10/31/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:21 |
9:15 |
|
| 10/28/2008 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
51:30 |
8:27 |
|
| 10/18/2008 |
Run |
Lawton 3 |
Easy |
3.0 mi |
|
|
|