| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:57 |
11:00 |
 |
| 4/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:24 |
11:04 |
|
| 4/10/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
28:11 |
11:28 |
|
| 4/9/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:00 |
10:58 |
|
| 4/8/2012 |
Run |
Treadmill |
Easy |
5.1 mi |
56:10 |
10:57 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
7.6 mi |
1:22:46 |
10:57 |
|
| 4/5/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:30 |
13:26 |
|
| 4/3/2012 |
Run |
Treadmill |
Easy |
8.3 mi |
1:35:22 |
11:28 |
|
| 4/2/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:55 |
12:35 |
|
| 3/31/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:07:04 |
13:22 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
2.1 mi |
26:17 |
12:31 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 3/25/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
53:35 |
10:43 |
|
| 3/21/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
32:32 |
10:47 |
|
| 3/19/2012 |
Run |
Treadmill |
Fartlek |
1.5 mi |
18:24 |
12:07 |
|
| 3/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
53:36 |
10:42 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:28:48 |
11:06 |
|
| 3/14/2012 |
Run |
Treadmill |
Fartlek |
3.1 mi |
35:23 |
11:32 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:56 |
11:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:37 |
11:03 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 3/7/2012 |
Swim |
|
Mixed |
1100.0 m |
45:36 |
1:06:43 |
|
| 3/7/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
34:21 |
11:21 |
|
| 3/6/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
35:03 |
11:41 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
12:45 |
11:36 |
|
| 3/5/2012 |
Run |
Treadmill |
Interval |
1.0 mi |
11:40 |
11:40 |
|
| 3/3/2012 |
Run |
Treadmill |
Interval |
10.1 mi |
1:50:49 |
10:59 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
26:27 |
13:14 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:31:54 |
11:31 |
|
| 2/27/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
34:13 |
11:11 |
|
| 2/27/2012 |
Run |
Treadmill |
Interval |
3.1 mi |
34:13 |
11:11 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:24 |
11:09 |
|
| 2/23/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
45:54 |
11:26 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
49:41 |
12:24 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:25:14 |
11:21 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
49:39 |
12:22 |
|
| 2/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:05:33 |
13:04 |
|
| 2/10/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
51:01 |
12:44 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
2:15:27 |
13:33 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
2.2 mi |
28:17 |
13:06 |
|
| 2/5/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:50:04 |
12:13 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
7.2 mi |
1:31:44 |
12:43 |
|
| 2/3/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
25:55 |
12:54 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
1.1 mi |
13:48 |
12:47 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:31:52 |
13:07 |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
6.3 mi |
1:21:56 |
12:58 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
57:01 |
14:14 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:15 |
13:15 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
1:15:23 |
13:24 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
31:48 |
13:19 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:16:25 |
12:43 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
42:36 |
14:10 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:08:10 |
13:38 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
55:54 |
13:59 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
43:21 |
14:25 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
35:37 |
14:15 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
42:24 |
14:08 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
38:40 |
14:20 |
|
| 1/8/2012 |
Run |
Baughurst |
Easy |
3.0 mi |
42:24 |
14:14 |
|
| 1/5/2012 |
Run |
Baughurst |
Easy |
2.3 mi |
33:45 |
14:37 |
|
| 12/29/2011 |
Run |
Baughurst |
Easy |
1.1 mi |
17:01 |
15:12 |
|
| 12/27/2011 |
Run |
Baughurst |
Easy |
2.0 mi |
19:39 |
9:38 |
|
|