8/30/2012
5:15 PM
5.6 mi
44:52.81
8:05 mi
ASICS Gel-DSTrainer 17 (Spring 2012)
Initializing charts...
Time boxed, but managed to get 7/8 intervals in, and felt great.
Workout type:Interval
Distance:9 mi
8 x .5 mile at HMP, 90 sec jog between