| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2014 |
Run |
|
Race |
4.7 mi |
1:22:28 |
17:45 |
 |
| 2/14/2014 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/13/2014 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/10/2014 |
Run |
|
Easy |
4.7 mi |
42:45 |
9:10 |
|
| 2/9/2014 |
Run |
|
Easy |
6.1 mi |
54:57 |
9:05 |
|
| 2/8/2014 |
Run |
|
Easy |
6.1 mi |
55:49 |
9:14 |
|
| 2/6/2014 |
Run |
|
Easy |
4.5 mi |
41:37 |
9:22 |
|
| 2/5/2014 |
Run |
|
Interval |
3.2 mi |
30:23 |
9:39 |
|
| 2/5/2014 |
Run |
|
Easy |
2.0 mi |
18:37 |
9:25 |
|
| 2/3/2014 |
Run |
|
Easy |
6.1 mi |
55:45 |
9:12 |
|
| 2/1/2014 |
Run |
|
Easy |
6.0 mi |
56:20 |
9:23 |
|
| 1/30/2014 |
Run |
|
Easy |
4.7 mi |
44:23 |
9:30 |
|
| 1/29/2014 |
Run |
|
Interval |
2.5 mi |
21:45 |
8:42 |
|
| 1/29/2014 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/28/2014 |
Run |
|
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 1/26/2014 |
Run |
|
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 1/24/2014 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 12/30/2013 |
Run |
|
Default |
3.7 mi |
35:09 |
9:27 |
|
| 12/27/2013 |
Run |
|
Default |
3.0 mi |
32:28 |
10:50 |
|
| 12/16/2013 |
Run |
|
Easy |
5.2 km |
30:00 |
9:18 |
|
| 12/13/2013 |
Run |
|
Easy |
5.0 km |
26:00 |
8:23 |
|
| 12/10/2013 |
Run |
|
Easy |
5.0 km |
28:23 |
9:09 |
|
| 11/9/2013 |
Run |
|
Easy |
3.0 km |
18:00 |
9:40 |
|
| 11/7/2012 |
Run |
|
Easy |
4.9 mi |
42:04 |
8:40 |
|
| 10/21/2012 |
Run |
|
Long |
20.0 mi |
3:03:35 |
9:11 |
|
| 10/17/2012 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:22 |
|
| 10/17/2012 |
Run |
|
Easy |
3.2 mi |
21:59 |
6:54 |
|
| 10/17/2012 |
Run |
|
Default |
2.4 mi |
27:20 |
11:30 |
|
| 10/15/2012 |
Run |
|
Easy |
5.6 mi |
49:02 |
8:48 |
|
| 10/8/2012 |
Run |
|
Easy |
6.0 mi |
55:54 |
9:16 |
|
| 10/8/2012 |
Run |
|
Easy |
1.1 mi |
12:17 |
11:23 |
|
| 10/4/2012 |
Run |
|
Easy |
5.8 mi |
54:33 |
9:30 |
|
| 10/3/2012 |
Run |
|
Easy |
6.0 mi |
47:39 |
7:55 |
|
| 9/30/2012 |
Run |
|
Easy |
7.3 mi |
1:03:31 |
8:45 |
|
| 9/27/2012 |
Run |
|
Easy |
6.0 mi |
57:32 |
9:35 |
|
| 9/27/2012 |
Run |
|
Easy |
1.1 mi |
8:24 |
8:01 |
|
| 9/26/2012 |
Run |
|
Easy |
8.0 mi |
1:09:34 |
8:40 |
|
| 9/23/2012 |
Run |
|
Easy |
5.3 mi |
45:55 |
8:41 |
|
| 9/21/2012 |
Run |
|
Default |
2.0 mi |
16:33 |
8:15 |
|
| 9/18/2012 |
Run |
|
Easy |
5.4 mi |
47:44 |
8:54 |
|
| 9/17/2012 |
Run |
|
Easy |
7.8 mi |
1:08:43 |
8:47 |
|
| 9/10/2012 |
Run |
|
Hill |
8.0 mi |
1:08:22 |
8:31 |
|
| 9/9/2012 |
Run |
|
Easy |
7.6 mi |
1:06:32 |
8:44 |
|
| 9/6/2012 |
Run |
|
Easy |
6.0 mi |
50:23 |
8:21 |
|
| 9/1/2012 |
Run |
|
Long |
17.1 mi |
2:44:49 |
9:41 |
|
| 8/28/2012 |
Run |
|
Easy |
6.5 mi |
56:15 |
8:41 |
|
| 8/28/2012 |
Run |
|
Easy |
0.4 mi |
4:43 |
11:13 |
|
| 8/26/2012 |
Run |
|
Easy |
5.1 mi |
44:04 |
8:42 |
|
| 8/22/2012 |
Run |
|
Easy |
10.1 mi |
1:29:11 |
8:49 |
|
| 8/20/2012 |
Run |
|
Hill |
4.4 mi |
37:19 |
8:35 |
|
| 8/18/2012 |
Run |
|
Race |
3.0 mi |
23:23 |
7:48 |
|
| 8/11/2012 |
Run |
|
Long |
10.5 mi |
1:29:02 |
8:31 |
|
| 8/8/2012 |
Run |
|
Interval |
9.5 mi |
1:21:18 |
8:34 |
|
| 8/6/2012 |
Run |
|
Hill |
6.9 mi |
1:00:07 |
8:42 |
|
| 8/4/2012 |
Run |
|
Long |
13.1 mi |
2:06:21 |
9:40 |
|
| 8/1/2012 |
Run |
|
Interval |
3.3 mi |
26:39 |
8:01 |
|
| 8/1/2012 |
Run |
|
Easy |
2.1 mi |
18:51 |
9:04 |
|
| 7/31/2012 |
Run |
|
Easy |
6.7 mi |
59:19 |
8:49 |
|
| 7/30/2012 |
Run |
|
Easy |
2.7 mi |
26:10 |
9:38 |
|
| 7/28/2012 |
Run |
|
Easy |
5.0 mi |
44:19 |
8:49 |
|
| 7/27/2012 |
Run |
|
Easy |
6.1 mi |
52:07 |
8:36 |
|
| 7/26/2012 |
Run |
|
Easy |
2.2 mi |
19:41 |
8:53 |
|
| 7/25/2012 |
Run |
|
Easy |
1.3 mi |
11:16 |
8:48 |
|
| 7/25/2012 |
Run |
|
Interval |
2.5 mi |
15:03 |
5:57 |
|
| 7/25/2012 |
Run |
|
Easy |
3.2 mi |
27:30 |
8:35 |
|
| 7/22/2012 |
Run |
|
Easy |
4.2 mi |
35:14 |
8:30 |
|
| 7/21/2012 |
Run |
|
Long |
12.1 mi |
1:47:33 |
8:56 |
|
| 7/18/2012 |
Run |
|
Hill |
3080.0 m |
15:30 |
8:06 |
|
| 7/18/2012 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 7/16/2012 |
Run |
|
Easy |
7.0 mi |
1:00:36 |
8:38 |
|
| 7/12/2012 |
Run |
|
Easy |
0.4 mi |
4:24 |
11:00 |
|
| 7/12/2012 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:46 |
|
| 7/11/2012 |
Run |
|
Interval |
4.0 mi |
27:15 |
6:48 |
|
| 7/11/2012 |
Run |
|
Easy |
2.5 mi |
22:58 |
9:14 |
|
| 7/9/2012 |
Run |
|
Hill |
5.5 mi |
47:15 |
8:36 |
|
| 7/1/2012 |
Run |
|
Default |
5.3 mi |
51:34 |
9:50 |
|
| 6/28/2012 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:42 |
|
| 6/27/2012 |
Run |
|
Easy |
7.2 mi |
1:03:00 |
8:46 |
|
|