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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
7/22/2014
Weights
8/4/2011
Bike
Default
10.0 mi
38:00
3:48
8/9/2011
Bike
Default
10.1 mi
38:01
3:47
8/10/2011
Bike
Default
20.2 mi
1:20:00
3:59
8/19/2011
Bike
Default
9.9 mi
38:27
3:54
8/24/2011
Bike
Default
24.6 mi
1:36:18
3:56
8/31/2011
Bike
Default
25.6 mi
1:29:21
3:30
9/4/2011
Bike
Default
34.5 mi
2:14:25
3:54
9/9/2011
Bike
Default
17.6 mi
1:05:19
3:44
9/11/2011
Bike
Default
49.2 mi
3:23:19
4:08
9/14/2011
Bike
Default
29.2 mi
1:42:45
3:31
9/16/2011
Bike
Default
30.5 mi
1:56:33
3:50
9/30/2011
Bike
Default
9.9 mi
34:38
3:31
10/4/2011
Bike
Default
18.1 mi
1:05:38
3:38
10/10/2011
Bike
Default
11.2 mi
42:36
3:50
10/10/2011
Bike
Default
12.0 mi
47:08
3:56
10/24/2011
Bike
Default
9.8 mi
35:20
3:36
3/11/2012
Bike
Default
18.4 mi
1:12:20
3:56
4/11/2012
Bike
Default
18.2 mi
1:12:32
3:59
4/19/2012
Bike
Default
9.9 mi
36:14
3:41
4/29/2012
Bike
Default
16.6 mi
1:01:15
3:42
5/15/2012
Bike
Easy
24.4 mi
1:52:41
4:37
5/15/2012
Bike
Default
2.3 mi
25:42
11:23
5/19/2012
Bike
Default
20.1 mi
6:08:49
18:22
6/9/2012
Bike
Walnut Creek Sprint Tri Bike Route
Default
16.7 mi
1:23:56
5:02
6/14/2012
Bike
Default
9.5 mi
31:19
3:19
6/18/2012
Bike
Walnut Creek Sprint Tri Bike Route
Race
16.0 mi
56:56
3:34
7/7/2012
Bike
Race
12.8 mi
41:45
3:17
7/12/2012
Bike
Easy
13.3 mi
46:56
3:32
7/29/2012
Bike
Easy
11.0 mi
39:37
3:36
8/18/2012
Bike
Race
10.0 mi
29:58
3:00
4/24/2011
Run
Default
1.5 mi
16:43
10:52
5/21/2011
Run
Default
1.1 mi
8:52
7:55
5/24/2011
Run
Default
1.4 mi
11:35
8:28
5/25/2011
Run
Default
3.0 mi
27:32
9:13
5/26/2011
Run
Default
1.2 mi
12:27
10:03
5/30/2011
Run
Default
3.4 mi
30:13
8:58
6/1/2011
Run
Default
3.3 mi
32:11
9:46
6/2/2011
Run
Default
4.4 mi
41:52
9:33
6/5/2011
Run
Default
6.3 mi
1:00:57
9:44
6/7/2011
Run
Default
2.8 mi
24:57
8:59
6/10/2011
Run
Default
5.8 mi
54:37
9:27
6/13/2011
Run
Default
4.3 mi
40:18
9:18
6/14/2011
Run
Default
3.2 mi
34:46
11:01
6/16/2011
Run
Default
7.1 mi
1:10:20
9:52
6/19/2011
Run
Default
4.0 mi
31:03
7:46
6/19/2011
Run
Default
2.1 mi
19:29
9:20
6/21/2011
Run
Default
7.4 mi
1:12:25
9:48
6/23/2011
Run
Default
6.3 mi
1:02:31
9:53
6/26/2011
Run
Default
6.1 mi
1:02:05
10:09
7/1/2011
Run
Default
7.1 mi
1:20:30
11:22
7/4/2011
Run
Default
2.1 mi
15:20
7:25
7/5/2011
Run
Default
2.6 mi
28:25
10:54
7/5/2011
Run
Default
1.3 mi
11:24
8:55
7/7/2011
Run
Default
4.1 mi
37:24
9:08
7/7/2011
Run
Default
0.3 mi
4:12
12:44
7/9/2011
Run
Default
10.1 mi
1:45:55
10:30
7/11/2011
Run
Default
5.8 mi
1:02:53
10:56
7/12/2011
Run
Default
0.9 mi
6:38
7:08
7/13/2011
Run
Default
4.1 mi
39:11
9:28
7/14/2011
Run
Default
4.8 mi
43:39
9:08
7/16/2011
Run
Default
8.0 mi
1:23:59
10:30
7/18/2011
Run
Default
7.6 mi
1:15:27
9:55
7/20/2011
Run
Default
5.9 mi
47:41
8:07
7/23/2011
Run
Default
10.7 mi
1:36:53
9:05
7/24/2011
Run
Default
5.6 mi
48:42
8:44
7/30/2011
Run
Default
5.0 mi
45:00
9:00
8/2/2011
Run
Default
2.6 mi
23:13
8:54
8/4/2011
Run
Default
6.0 mi
58:55
9:50
8/6/2011
Run
Default
14.0 mi
2:18:23
9:54
8/8/2011
Run
Default
5.1 mi
55:19
10:49
8/11/2011
Run
Default
7.5 mi
1:11:24
9:30
8/13/2011
Run
Default
14.8 mi
2:37:15
10:39
8/15/2011
Run
Default
4.0 mi
35:19
8:48
8/18/2011
Run
Default
7.8 mi
1:18:26
10:02
8/20/2011
Run
Default
10.0 mi
1:36:46
9:39
8/22/2011
Run
Default
8.2 mi
1:16:28
9:19
8/24/2011
Run
Default
4.0 mi
32:13
8:00
8/25/2011
Run
Default
5.7 mi
54:58
9:38
8/27/2011
Run
Default
16.1 mi
2:46:31
10:23
8/30/2011
Run
Default
5.6 mi
52:09
9:17
9/2/2011
Run
Default
2.9 mi
23:49
8:20
9/3/2011
Run
Default
9.0 mi
1:30:29
10:04
9/5/2011
Run
Default
5.0 mi
45:02
9:02
9/7/2011
Run
Default
7.2 mi
1:06:33
9:17
9/8/2011
Run
Default
5.0 mi
41:32
8:19
9/10/2011
Run
Default
18.9 mi
3:06:39
9:52
9/13/2011
Run
Default
4.4 mi
45:55
10:27
9/13/2011
Run
Default
5.5 mi
47:38
8:41
9/15/2011
Run
Default
4.1 mi
37:11
9:07
9/17/2011
Run
Race
6.2 mi
47:24
7:38
9/19/2011
Run
Default
5.0 mi
43:59
8:46
9/21/2011
Run
Default
7.2 mi
1:07:44
9:25
9/22/2011
Run
Default
5.2 mi
46:55
9:07
9/24/2011
Run
Default
20.8 mi
3:33:45
10:18
9/27/2011
Run
Default
4.1 mi
37:30
9:11
9/28/2011
Run
Default
6.1 mi
58:59
9:42
10/3/2011
Run
Default
6.2 mi
57:53
9:23
10/5/2011
Run
Default
7.4 mi
1:09:17
9:22
10/6/2011
Run
Default
4.1 mi
35:25
8:39
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