8/3/2009
12:52 PM
2.2 mi
22:47
10:11 mi
Brooks Adrenaline GTS 7
Pre-run hydration is waaaaaay important. Wound up cutting it short because I couldn't finish the last ¼ mile or so. Felt light headed and just generally crappy. Heat index was 111° and I didn't drink enough water this morning.