Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/15/2014 Run
33rd st 3 mile loop
 Easy 3.2 mi 35:37 11:17
2/13/2014 Run
Once around the block Jeeves
 Fartlek 2.5 mi 27:04 10:42
6/21/2012 Run   Easy 2.2 mi 25:38 11:53
6/18/2012 Run   Easy 1.9 mi 21:16 11:27
6/16/2012 Run   Easy 2.2 mi 26:25 12:14
4/3/2012 Bike
0miles course
 Easy 10.8 mi 40:37 3:47
4/3/2012 Strength   Upper Body   30:00  
4/2/2012 Yoga   Default   1:00:00  
4/2/2012 Run
Once around the block Jeeves
 Easy 2.5 mi 33:42 13:20
3/1/2012 Bike
Lennard Loop
 Easy 9.3 mi 35:43 3:52
2/28/2012 Run
Skyway Park MUT (run)
 Easy 3.0 mi 38:52 12:55
2/24/2012 Bike
Short Camp Bayou
 Tempo 8.2 mi 32:18 3:58
11/18/2011 Bike
Publix via 19th - pebs
 Tempo 13.1 mi 49:24 3:47
11/14/2011 Bike
Apparent Bike Path From Skyway Park to Cypress Point
 Easy 10.0 mi 39:52 4:00
11/5/2011 Bike
Ride to Defeat ALS 2011
 Long 63.8 mi 4:34:18 4:18
9/27/2011 Bike
Lennard Loop
 Easy 9.2 mi 36:01 3:55
9/21/2011 Run
Short run, starting from work
 Easy 1.8 mi 21:09 11:49
9/20/2011 Bike
Camp Bayou Short Loop
 Easy 5.8 mi 22:44 3:57
9/19/2011 Run
Short run, starting from work
 Easy 1.8 mi 21:47 12:11
9/13/2011 Bike
Camp Bayou Short Loop
 Easy 8.0 mi 31:30 3:58
9/12/2011 Run
Short run, starting from work
 Easy 1.8 mi 21:26 11:59
9/10/2011 Bike
Short Ride to Blue Park
 Easy 7.5 mi 38:21 5:06
8/30/2011 Run
Once around the block Jeeves
 Easy 2.5 mi 35:18 13:58
10/5/2010 Run
Once around the block Jeeves
 Easy 2.5 mi 31:14 12:21
10/4/2010 Bike
short cypress creek
 Easy 11.5 mi 50:49 4:25
7/3/2010 Bike
Hwy 301 MUT to Big Bend
 Easy 20.0 mi 1:16:21 3:50
5/27/2010 Bike
Jack's School
 Commute 17.7 mi 1:40:03 5:40
4/2/2010 Bike
One time route to Jack's school
 Commute 17.9 mi 1:26:08 4:49
3/29/2010 Run
Cypress Point Park
 Easy 1.9 mi 20:42 11:05
2/7/2010 Run
3 mile loop
 Training 3.3 mi 37:05 11:11
2/6/2010 Bike
Fish Farms/Cypress Creek
 Tempo 12.7 mi 50:37 4:00
2/3/2010 Bike
Publix via 19th - pebs
 Long 12.8 mi 47:47 3:44
2/2/2010 Run
Once around the block Jeeves
 Easy 2.5 mi 29:40 11:44
1/23/2010 Run
3 mile loop
 Easy 3.3 mi 41:36 12:32
1/4/2010 Run
3 mile loop
 Easy 3.3 mi 39:44 11:59
1/2/2010 Bike
Suncoast Trail from Lutz Lake Fern
 Long 27.7 mi 2:23:16 5:11
12/22/2009 Run
Once around the block Jeeves
 Easy 2.5 mi 31:00 12:16
12/8/2009 Bike
Cockroach Bay
 Easy 18.7 mi 1:13:05 3:55
11/7/2009 Bike
0miles course
 Long 49.9 mi 4:51:27 5:51
10/19/2009 Run
Once around the block Jeeves
 Training 2.5 mi 27:09 10:44
10/11/2009 Run
0miles course
 Tempo 1700.0 m 9:46 9:15
10/7/2009 Run
Once around the block Jeeves
 Easy 2.5 mi 30:44 12:09
10/5/2009 Run
Once around the block Jeeves
 Easy 2.5 mi 31:30 12:28
9/30/2009 Run
Once around the block Jeeves
 Easy 2.5 mi 33:05 13:05
9/29/2009 Run
Once around the block Jeeves
 Easy 2.5 mi 32:06 12:42
9/25/2009 Run
Once around the block Jeeves
 Easy 2.5 mi 33:25 13:13
9/24/2009 Run
Once around the block Jeeves
 Easy 2.5 mi 32:19 12:47
8/5/2009 Run
Al Lopez park lunch run (Modified)
 Easy 2.7 mi 26:42 10:00
8/3/2009 Run
Al Lopez #2
 Easy 2.2 mi 22:47 10:11
7/25/2009 Run
Louisville run from hotel
 Easy 2.8 mi 30:24 10:45
7/21/2009 Run
Al Lopez #2
 Easy 2.6 mi 27:10 10:40
6/14/2009 Bike
New Tour de Fish Farm
 Easy 16.7 mi 1:03:39 3:50
3/12/2009 Bike
Commute TO Work
 Commute 15.5 mi 1:00:54 3:57
3/12/2009 Bike
Commute FROM Work
 Commute 13.7 mi 53:45 3:55
2/28/2009 Run
2008 Gasparilla 15k
 Race 15.0 km 1:45:55 11:22
2/18/2009 Run
Al Lopez park lunch run (Modified)
 Easy 2.7 mi 27:33 10:20
2/15/2009 Rowing   Default   20:00  
2/15/2009 Run
Once around the block Jeeves (modified)
 Easy 2.7 mi 27:56 10:19
2/3/2009 Run
Al Lopez park lunch run
 Easy 2.7 mi 27:25 10:12
1/29/2009 Run
Al Lopez park lunch run
 Easy 2.7 mi 28:30 10:36
1/25/2009 Bike
Ride to Simmons Park
 Easy 17.9 mi 1:25:03 4:46
1/19/2009 Run
Al Lopez park lunch run
 Easy 2.7 mi 27:55 10:23
11/23/2008 Bike
Harbor Isles
 Long 17.0 mi 1:10:52 4:11
11/15/2008 Bike
Balm loop
 Long 25.9 mi 1:41:36 3:56
10/23/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 27:06 10:43
10/21/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 26:46 10:35
10/7/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 26:15 10:23
10/6/2008 Weights          
10/3/2008 Weights          
10/1/2008 Weights          
9/29/2008 Weights          
9/24/2008 Weights          
9/23/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 27:12 10:46
9/19/2008 Weights          
9/17/2008 Weights          
9/16/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 26:39 10:33
9/14/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 27:41 10:57
9/2/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 29:28 11:39
8/30/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 27:01 10:41
7/11/2008 Bike
Commute FROM Work
 Commute 13.6 mi 48:23 3:33
7/11/2008 Bike
Commute TO Work
 Commute 15.4 mi 56:01 3:39
7/10/2008 Bike
Commute FROM Work
 Commute 13.7 mi 50:04 3:40
7/10/2008 Bike
Commute TO Work
 Commute 15.4 mi 57:50 3:45
7/2/2008 Bike
Commute TO Work
 Commute 15.4 mi 57:04 3:43
6/30/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 25:49 10:13
6/24/2008 Bike
Commute FROM Work
 Commute 13.7 mi 50:34 3:42
6/24/2008 Bike
Commute TO Work
 Commute 15.4 mi 57:16 3:44
6/19/2008 Bike
Ruskin/Wimauma
 Long 23.7 mi 1:23:29 3:31
6/16/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 25:39 10:09
6/15/2008 Bike   Long 20.1 mi 1:12:18 3:37
6/2/2008 Run
Once around the block Jeeves
 Easy 2.5 mi 26:43 10:34
5/29/2008 Bike
Commute TO Work
 Commute 15.5 mi 57:18 3:42
5/27/2008 Bike
Commute FROM Work
 Commute 15.0 mi 56:25 3:47
5/27/2008 Bike
Commute TO Work
 Commute 15.5 mi 57:40 3:44
5/20/2008 Bike
Commute FROM Work
 Commute 15.0 mi 55:15 3:42
5/20/2008 Bike
Commute TO Work
 Commute 15.5 mi 59:37 3:52
5/19/2008 Bike
Commute FROM Work
 Commute 15.0 mi 1:02:37 4:11
5/19/2008 Bike
Commute TO Work
 Commute 15.5 mi 58:02 3:46
5/14/2008 Bike
Commute TO Work
 Commute 15.5 mi 57:42 3:44
5/13/2008 Bike
Commute TO Work
 Commute 15.0 mi 56:59 3:48
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