Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/15/2008	Bike	Balm loop	Long	25.9 Mi	1:41:36	15.31
10/23/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	27:06	10:43
10/21/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	26:46	10:35
10/7/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	26:15	10:23
10/6/2008	Strength Training			—	—	—
10/3/2008	Strength Training			—	—	—
10/1/2008	Strength Training			—	—	—
9/29/2008	Strength Training			—	—	—
9/24/2008	Strength Training			—	—	—
9/23/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	27:12	10:46
9/19/2008	Strength Training			—	—	—
9/17/2008	Strength Training			—	—	—
9/16/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	26:39	10:33
9/14/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	27:41	10:57
9/2/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	29:28	11:39
8/30/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	27:01	10:41
7/11/2008	Bike	Commute FROM Work	Commute	13.6 Mi	48:23	16.91
7/11/2008	Bike	Commute TO Work	Commute	15.4 Mi	56:01	16.5
7/10/2008	Bike	Commute FROM Work	Commute	13.7 Mi	50:04	16.41
7/10/2008	Bike	Commute TO Work	Commute	15.4 Mi	57:50	16.02
7/2/2008	Bike	Commute TO Work	Commute	15.4 Mi	57:04	16.2
6/30/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	25:49	10:13
6/24/2008	Bike	Commute FROM Work	Commute	13.7 Mi	50:34	16.23
6/24/2008	Bike	Commute TO Work	Commute	15.4 Mi	57:16	16.14
6/19/2008	Bike	Ruskin/Wimauma	Long	23.7 Mi	1:23:29	17.06
6/16/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	25:39	10:09
6/15/2008	Bike		Long	20.1 Mi	1:12:18	16.65
6/2/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	26:43	10:34
5/29/2008	Bike	Commute TO Work	Commute	15.5 Mi	57:18	16.26
5/27/2008	Bike	Commute FROM Work	Commute	15 Mi	56:25	15.92
5/27/2008	Bike	Commute TO Work	Commute	15.5 Mi	57:40	16.08
5/20/2008	Bike	Commute FROM Work	Commute	15 Mi	55:15	16.27
5/20/2008	Bike	Commute TO Work	Commute	15.5 Mi	59:37	15.58
5/19/2008	Bike	Commute FROM Work	Commute	15 Mi	1:02:37	14.35
5/19/2008	Bike	Commute TO Work	Commute	15.5 Mi	58:02	15.97
5/14/2008	Bike	Commute TO Work	Commute	15.5 Mi	57:42	16.08
5/13/2008	Bike	Commute TO Work	Commute	15 Mi	56:59	15.79
5/8/2008	Bike	Commute FROM Work	Commute	15 Mi	1:00:27	14.93
5/8/2008	Bike	Commute TO Work	Commute	15.6 Mi	56:35	16.49
5/7/2008	Bike	Commute FROM Work	Commute	15 Mi	56:10	16.02
5/7/2008	Bike	Commute TO Work	Commute	15.5 Mi	57:25	16.22
5/5/2008	Bike	Commute FROM Work	Commute	15.1 Mi	57:06	15.86
5/5/2008	Bike	Commute TO Work	Commute	15.5 Mi	58:43	15.85
5/4/2008	Bike	other back way to manatees	Long	21.8 Mi	1:23:26	15.69
4/24/2008	Bike	Commute FROM Work	Commute	15.1 Mi	1:02:20	14.52
4/24/2008	Bike	Commute TO Work	Commute	15.5 Mi	1:03:38	14.63
4/14/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	26:02	10:18
4/3/2008	Bike	Commute FROM Work	Commute	15.4 Mi	1:08:53	13.43
4/3/2008	Bike	Commute TO Work	Commute	15.7 Mi	1:01:19	15.31
4/2/2008	Bike	Commute FROM Work	Commute	15 Mi	58:37	15.35
4/2/2008	Bike	Commute TO Work	Commute	15.4 Mi	1:01:02	15.18
3/31/2008	Bike	Commute FROM Work	Commute	15 Mi	1:02:03	14.54
3/31/2008	Bike	Commute TO Work	Commute	15.4 Mi	1:03:30	14.59
3/27/2008	Bike	Commute FROM Work	Commute	15 Mi	1:00:54	14.82
3/27/2008	Bike	Commute TO Work	Commute	15.4 Mi	1:02:49	14.75
3/24/2008	Bike	Commute FROM Work	Commute	15 Mi	1:11:36	12.54
3/24/2008	Bike	Commute TO Work	Commute	15.4 Mi	1:19:22	11.67
2/23/2008	Bike		Easy	16.3 Mi	1:04:54	15.08
2/12/2008	Run	Once around the block Jeeves	Easy	2.5 Mi	30:51	12:12
2/9/2008	Run	2008 Gasparilla 15k	Race	9.3 Mi	1:48:28	11:39
2/3/2008	Run	0miles course	Long	4 Mi	44:15	11:04
1/15/2008	Run	3 mile loop	Easy	3.3 Mi	35:54	10:49
1/13/2008	Run	oops! with Jack	Tempo	3.4 Mi	38:53	11:23
1/8/2008	Run	3 mile loop	Easy	3.3 Mi	37:19	11:15
1/6/2008	Run	33rd St 4 mile loop	Easy	4.1 Mi	44:47	11:04
1/3/2008	Run	3 mile loop	Easy	3.3 Mi	38:23	11:34
1/2/2008	Bike		Easy	12.4 Mi	56:03	13.28
12/18/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:10	11:08
11/27/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:35	11:18
11/23/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:04	11:06
11/20/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:47	10:59
11/16/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:01	11:05
11/13/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:08	10:44
11/8/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:44	10:58
11/6/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:28	10:52
10/30/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	26:04	10:19
10/25/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:16	11:11
10/2/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:11	11:09
9/27/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:44	11:22
9/26/2007	Bike		Easy	6.4 Mi	31:25	12.2
9/25/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:56	11:03
8/15/2007	Bike	3 mile loop	Tempo	3.3 Mi	12:29	15.96
7/31/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:38	10:56
7/29/2007	Bike	impromptu ride #2	Tempo	16.1 Mi	1:02:44	15.37
7/17/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:39	10:56
7/11/2007	Bike	shields loop	Easy	9.1 Mi	35:25	15.47
7/8/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	26:36	10:31
7/7/2007	Bike	TdR lite	Easy	14 Mi	1:06:29	12.65
7/5/2007	Bike	19th/301 Vista Lakes spur	Easy	16.2 Mi	1:19:16	12.28
7/3/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:29	10:52
6/26/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	28:20	11:12
6/17/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	27:00	10:41
5/26/2007	Bike	Fish Farm/Cypress Creek to 301 loop	Long	18.4 Mi	1:15:12	14.7
5/22/2007	Bike	7 mile loop - Pebs	Easy	7 Mi	26:55	15.56
5/20/2007	Bike	El Rancho/via 19thto 301 and home	Easy	15.8 Mi	1:09:02	13.76
5/8/2007	Bike	7 mile loop - Pebs	Easy	7 Mi	28:32	14.68
5/6/2007	Bike	Shellpoint-4th St Loop	Easy	9.9 Mi	45:59	12.85
5/6/2007	Run	21st Ave to 14th ave 6 mile loop	Long	2.8 Mi	29:41	10:41
5/1/2007	Run	Once around the block Jeeves	Easy	2.5 Mi	25:33	10:06
4/29/2007	Run	21st Ave to 14th ave 6 mile loop	Long	6 Mi	1:08:34	11:26
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Totals:
Entries: 100
Distance: 881.7 miles
Duration: 72:48:19