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Summary
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About Me
Bike: Easy
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11/2/2006
Date
5:00 AM
Time
3.2 mi
Distance
18:00
Duration
10.7 mi / hr
Speed
Health
Weight
207 lb
kilojoules
589
Weather
Temperature
64 F
Map
Course
Home to Lennard Track
Notes
Warmup and commute to track for speedwork
Comments
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