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Summary
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About Me
Run: speedwork
Previous
Next
1/9/2008
Date
11:30 AM
Time
7 mi
Distance
1:08:00
Duration
9:43 mi
Pace
Equipment
Nike Air Equalon (Red Equalon)
Weather
Conditions
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Fanno Creek bike path
Notes
tempo run
Comments
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