| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2010 |
Run |
South Lake Union |
base |
6.5 mi |
1:15:00 |
11:33 |
 |
| 4/20/2010 |
Run |
South Lake Union |
base |
3.9 mi |
45:00 |
11:33 |
|
| 4/19/2010 |
Run |
South Lake Union |
base |
3.3 mi |
45:00 |
13:39 |
|
| 4/16/2010 |
Run |
South Lake Union |
base |
6.0 mi |
1:35:00 |
15:50 |
|
| 4/15/2010 |
Run |
South Lake Union |
base |
3.0 mi |
45:00 |
15:00 |
|
| 6/19/2008 |
Run |
Home loop |
base |
3.3 mi |
38:40 |
11:44 |
|
| 6/18/2008 |
Run |
Random Route |
base |
6.3 mi |
1:10:00 |
11:12 |
|
| 6/15/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 5/20/2008 |
Run |
Random Route |
base |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
base |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/26/2008 |
Run |
Riverfront run |
Portland Fit |
7.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random office route - Aloha |
base |
4.0 mi |
|
|
|
| 4/23/2008 |
Run |
Riverfront run |
Long |
10.0 mi |
|
|
|
| 4/22/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
|
|
|
| 4/21/2008 |
Run |
West Hills - home loop |
base |
5.0 mi |
|
|
|
| 4/20/2008 |
Hiking |
|
Default |
4.8 mi |
|
|
|
| 4/20/2008 |
Run |
Bridge to Bridge to Brews |
Race |
10.0 km |
58:53 |
9:29 |
|
| 4/19/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/19/2008 |
Run |
Riverfront run |
Portland Fit |
6.0 mi |
57:00 |
9:30 |
|
| 4/18/2008 |
Run |
Riverfront run |
base |
8.0 mi |
1:17:30 |
9:42 |
|
| 4/17/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 4/17/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 4/16/2008 |
Run |
Riverfront run |
base |
5.4 mi |
52:20 |
9:38 |
|
| 4/14/2008 |
Yoga |
|
Default |
|
35:00 |
|
|
| 4/14/2008 |
Run |
West Hills - home loop |
base |
5.1 mi |
50:13 |
9:57 |
|
| 4/13/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 4/12/2008 |
Run |
Riverfront run |
Portland Fit |
5.2 mi |
51:47 |
9:58 |
|
| 4/6/2008 |
Run |
Race for the Roses - half marathon |
Race |
13.1 mi |
2:08:28 |
9:49 |
|
| 3/31/2008 |
Run |
Random Route |
base |
3.5 mi |
34:47 |
9:52 |
|
| 3/30/2008 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
8.1 mi |
1:41:18 |
12:27 |
|
| 3/27/2008 |
Run |
Random Route |
fun trails! |
2.8 mi |
34:49 |
12:37 |
|
| 3/24/2008 |
Pilates |
|
Default |
|
1:15:00 |
|
|
| 3/23/2008 |
Yoga |
|
Default |
|
30:00 |
|
|
| 3/23/2008 |
Run |
Riverfront run |
base |
9.2 mi |
1:33:24 |
10:11 |
|
| 3/22/2008 |
Run |
Random Route |
fun trails! |
7.1 mi |
1:22:05 |
11:36 |
|
| 3/22/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 3/21/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
1:08:30 |
9:48 |
|
| 3/19/2008 |
Run |
Fanno Creek bike path |
base |
3.0 mi |
29:05 |
9:42 |
|
| 3/19/2008 |
Run |
Fanno Creek bike path |
speedwork |
3.0 mi |
26:20 |
8:47 |
|
| 3/18/2008 |
Run |
West Hills - home loop |
base |
6.4 mi |
1:03:53 |
9:58 |
|
| 3/16/2008 |
Run |
Riverfront run |
Long |
11.7 mi |
1:53:44 |
9:45 |
|
| 3/15/2008 |
Run |
Riverfront run |
base |
5.6 mi |
53:02 |
9:34 |
|
| 3/13/2008 |
Run |
West Hills - home loop |
base |
4.1 mi |
42:48 |
10:35 |
|
| 3/12/2008 |
Yoga |
|
Default |
|
40:00 |
|
|
| 3/12/2008 |
Run |
Fanno Creek bike path |
base |
0.8 mi |
7:55 |
9:40 |
|
| 3/12/2008 |
Run |
Fanno Creek bike path |
speedwork |
4.0 mi |
36:10 |
9:03 |
|
| 3/11/2008 |
Run |
West Hills - home loop |
base |
5.2 mi |
55:04 |
10:36 |
|
| 3/7/2008 |
Run |
Random Route |
base |
4.0 mi |
43:32 |
10:53 |
|
| 3/5/2008 |
Hiking |
|
Default |
2.0 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
base |
5.0 mi |
51:43 |
10:19 |
|
| 3/2/2008 |
Hiking |
|
Default |
|
1:45:00 |
|
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
2:21:24 |
10:48 |
|
| 3/1/2008 |
Run |
Random Route |
base |
3.0 mi |
30:56 |
10:19 |
|
| 2/28/2008 |
Run |
West Hills - home loop |
base |
5.1 mi |
53:17 |
10:27 |
|
| 2/24/2008 |
Run |
Riverfront run |
mid-long |
8.4 mi |
1:26:49 |
10:20 |
|
| 2/23/2008 |
Run |
Random Route |
base |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/22/2008 |
Run |
Random Route |
base |
5.3 mi |
51:52 |
9:52 |
|
| 2/21/2008 |
Run |
Random Route |
base |
2.4 mi |
25:54 |
10:48 |
|
| 2/20/2008 |
Run |
West Hills - home loop |
base |
5.0 mi |
54:14 |
10:50 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
11.4 mi |
2:01:27 |
10:41 |
|
| 2/16/2008 |
Run |
Random Route |
base |
6.1 mi |
1:02:16 |
10:14 |
|
| 2/15/2008 |
Run |
Random Route |
base |
2.0 mi |
21:00 |
10:30 |
|
| 2/13/2008 |
Run |
Riverfront run |
Long |
10.1 mi |
1:48:19 |
10:41 |
|
| 2/12/2008 |
Run |
West Hills - home loop |
base |
5.1 mi |
51:04 |
10:01 |
|
| 2/11/2008 |
Run |
West Hills - home loop |
base |
6.5 mi |
1:10:35 |
10:52 |
|
| 2/7/2008 |
Run |
West Hills - home loop |
base |
1.0 mi |
10:00 |
10:00 |
|
| 2/3/2008 |
Yoga |
|
Default |
|
30:00 |
|
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:47:33 |
9:58 |
|
| 2/2/2008 |
Run |
Random Route |
speedwork |
3.5 mi |
32:05 |
9:10 |
|
| 2/2/2008 |
Yoga |
|
Default |
|
30:00 |
|
|
| 2/1/2008 |
Run |
Random Route |
base |
7.4 mi |
1:10:04 |
9:26 |
|
| 2/1/2008 |
Pilates |
|
Default |
|
30:00 |
|
|
| 1/31/2008 |
Run |
Fanno Creek bike path |
speedwork |
4.0 mi |
37:07 |
9:16 |
|
| 1/30/2008 |
Run |
West Hills - home loop |
base |
4.6 mi |
43:45 |
9:35 |
|
| 1/29/2008 |
Run |
West Hills - home loop |
base |
7.2 mi |
1:12:15 |
10:03 |
|
| 1/27/2008 |
Run |
Riverfront run |
Long |
9.0 mi |
1:33:08 |
10:19 |
|
| 1/27/2008 |
Run |
Random Route |
long trails |
2.1 mi |
25:50 |
12:26 |
|
| 1/26/2008 |
Run |
Random Route |
fun trails! |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2008 |
Run |
Random Route |
base |
4.1 mi |
42:52 |
10:36 |
|
| 1/25/2008 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
fun trails! |
3.1 mi |
34:00 |
11:09 |
|
| 1/25/2008 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
damn hills |
1.1 mi |
14:16 |
13:36 |
|
| 1/24/2008 |
Run |
Fanno Creek bike path |
speedwork |
6.0 mi |
58:24 |
9:43 |
|
| 1/23/2008 |
Run |
Fanno Creek bike path |
base |
6.9 mi |
1:09:24 |
10:05 |
|
| 1/17/2008 |
Run |
Random office route - Aloha |
base |
5.0 mi |
50:20 |
10:04 |
|
| 1/16/2008 |
Run |
Fanno Creek bike path |
base |
7.0 mi |
1:12:12 |
10:19 |
|
| 1/14/2008 |
Run |
West Hills - home loop |
Long |
13.0 mi |
2:19:32 |
10:43 |
|
| 1/13/2008 |
Hiking |
|
Default |
7.0 mi |
|
|
|
| 1/12/2008 |
Snowshoeing |
|
Default |
5.5 mi |
|
|
|
| 1/11/2008 |
Run |
Leif Erickson - Wild Cherry - Wildwood - out and back |
fun trails! |
5.0 mi |
56:00 |
11:12 |
|
| 1/10/2008 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/10/2008 |
Run |
West Hills - home loop |
base |
9.5 mi |
1:33:47 |
9:53 |
|
| 1/9/2008 |
Run |
Fanno Creek bike path |
speedwork |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/7/2008 |
Run |
6.4 miler at home - hill run |
damn hills |
6.4 mi |
1:06:00 |
10:19 |
|
| 1/6/2008 |
Strength |
|
Default |
|
1:00:00 |
|
|
| 1/6/2008 |
Run |
vietnam memorial - wildwood - Pittock mansion |
fun trails! |
7.0 mi |
1:20:00 |
11:26 |
|
| 1/5/2008 |
Run |
Lower McCleay - Wildwood - Firelane 1 |
long trails |
9.5 mi |
1:52:00 |
11:48 |
|
| 1/3/2008 |
Run |
West Hills - home loop |
speedwork |
4.7 mi |
46:00 |
9:48 |
|
| 1/2/2008 |
Run |
West Hills - home loop |
speedwork |
4.7 mi |
46:20 |
9:52 |
|
| 1/1/2008 |
Pilates |
|
Default |
|
30:00 |
|
|
| 1/1/2008 |
Run |
West Hills - home loop |
base |
4.7 mi |
47:15 |
10:04 |
|