| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2008 |
Run |
Random Route |
base |
6.3 mi |
1:10:00 |
11:12 |
 |
| 6/15/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 5/20/2008 |
Run |
Random Route |
base |
4.0 mi |
40:00 |
10:00 |
|
| 5/18/2008 |
Run |
Random Route |
base |
8.0 mi |
1:18:00 |
9:45 |
|
| 4/17/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 4/13/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
|
|
|
| 3/31/2008 |
Run |
Random Route |
base |
3.5 mi |
34:47 |
9:52 |
|
| 3/27/2008 |
Run |
Random Route |
fun trails! |
2.8 mi |
34:49 |
12:37 |
|
| 3/22/2008 |
Run |
Random Route |
fun trails! |
7.1 mi |
1:22:05 |
11:36 |
|
| 3/7/2008 |
Run |
Random Route |
base |
4.0 mi |
43:32 |
10:53 |
|
| 3/4/2008 |
Run |
Random Route |
base |
5.0 mi |
51:43 |
10:19 |
|
| 3/1/2008 |
Run |
Random Route |
base |
3.0 mi |
30:56 |
10:19 |
|
| 2/23/2008 |
Run |
Random Route |
base |
5.4 mi |
1:00:00 |
11:07 |
|
| 2/22/2008 |
Run |
Random Route |
base |
5.3 mi |
51:52 |
9:52 |
|
| 2/21/2008 |
Run |
Random Route |
base |
2.4 mi |
25:54 |
10:48 |
|
| 2/18/2008 |
Run |
Random Route |
Long |
11.4 mi |
2:01:27 |
10:41 |
|
| 2/16/2008 |
Run |
Random Route |
base |
6.1 mi |
1:02:16 |
10:14 |
|
| 2/15/2008 |
Run |
Random Route |
base |
2.0 mi |
21:00 |
10:30 |
|
| 2/3/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:47:33 |
9:58 |
|
| 2/2/2008 |
Run |
Random Route |
speedwork |
3.5 mi |
32:05 |
9:10 |
|
| 2/1/2008 |
Run |
Random Route |
base |
7.4 mi |
1:10:04 |
9:26 |
|
| 1/27/2008 |
Run |
Random Route |
long trails |
2.1 mi |
25:50 |
12:26 |
|
| 1/26/2008 |
Run |
Random Route |
fun trails! |
2.5 mi |
30:00 |
12:00 |
|
| 1/25/2008 |
Run |
Random Route |
base |
4.1 mi |
42:52 |
10:36 |
|
| 12/25/2007 |
Run |
Random Route |
fun trails! |
3.5 mi |
40:00 |
11:26 |
|
| 12/22/2007 |
Run |
Random Route |
fun trails! |
8.0 mi |
1:35:00 |
11:53 |
|
| 12/21/2007 |
Run |
Random Route |
fun trails! |
5.5 mi |
1:05:00 |
11:50 |
|
| 12/19/2007 |
Run |
Random Route |
fun trails! |
3.6 mi |
40:00 |
11:07 |
|
| 12/18/2007 |
Run |
Random Route |
damn hills |
6.3 mi |
1:11:00 |
11:17 |
|
| 12/15/2007 |
Run |
Random Route |
base |
4.8 mi |
52:00 |
10:50 |
|
| 12/14/2007 |
Run |
Random Route |
base |
3.3 mi |
39:00 |
11:50 |
|
| 11/24/2007 |
Run |
Random Route |
base |
6.0 mi |
1:09:00 |
11:30 |
|
| 11/22/2007 |
Run |
Random Route |
base |
3.0 mi |
38:00 |
12:40 |
|
| 11/15/2007 |
Run |
Random Route |
base |
3.2 mi |
37:00 |
11:34 |
|
| 11/14/2007 |
Run |
Random Route |
Long |
5.7 mi |
1:09:00 |
12:07 |
|
| 11/13/2007 |
Run |
Random Route |
base |
4.1 mi |
42:00 |
10:15 |
|
| 11/6/2007 |
Run |
Random Route |
base |
4.6 mi |
53:00 |
11:32 |
|
| 11/5/2007 |
Run |
Random Route |
base |
5.0 mi |
55:00 |
11:00 |
|
| 11/4/2007 |
Bike |
Random Route |
Easy |
25.0 mi |
2:00:00 |
4:48 |
|
| 11/3/2007 |
Run |
Random Route |
long trails |
10.0 mi |
2:00:00 |
12:00 |
|
| 10/31/2007 |
Run |
Random Route |
base |
4.5 mi |
50:00 |
11:07 |
|
| 10/29/2007 |
Run |
Random Route |
base |
3.0 mi |
35:00 |
11:40 |
|
| 10/27/2007 |
Run |
Random Route |
base |
5.0 mi |
55:00 |
11:00 |
|
| 10/20/2007 |
Run |
Random Route |
base |
3.0 mi |
35:00 |
11:40 |
|
| 10/7/2007 |
Run |
Random Route |
base |
3.3 mi |
39:00 |
11:50 |
|
| 10/5/2007 |
Run |
Random Route |
base |
4.5 mi |
58:00 |
12:54 |
|
| 10/5/2007 |
Run |
Random Route |
base |
1.0 mi |
13:00 |
13:00 |
|
| 10/4/2007 |
Run |
Random Route |
base |
4.5 mi |
58:00 |
12:54 |
|
| 10/2/2007 |
Run |
Random Route |
base |
3.2 mi |
44:00 |
13:45 |
|
| 9/17/2007 |
Run |
Random Route |
base |
2.0 mi |
21:00 |
10:30 |
|
| 9/17/2007 |
Run |
Random Route |
base |
3.4 mi |
39:00 |
11:29 |
|
| 9/15/2007 |
Run |
Random Route |
fun trails! |
5.2 mi |
1:05:00 |
12:30 |
|
| 8/15/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/13/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/27/2007 |
Run |
Random Route |
base |
3.0 mi |
33:00 |
11:00 |
|
| 7/26/2007 |
Run |
Random Route |
base |
3.0 mi |
38:00 |
12:40 |
|
| 7/18/2007 |
Run |
Random Route |
base |
2.7 mi |
35:00 |
12:58 |
|
| 7/10/2007 |
Run |
Random Route |
speedwork |
3.0 mi |
30:00 |
10:00 |
|
| 7/8/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/7/2007 |
Run |
Random Route |
base |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/4/2007 |
Run |
Random Route |
base |
3.5 mi |
40:00 |
11:26 |
|
| 7/1/2007 |
Bike |
Random Route |
Easy |
30.0 mi |
3:30:00 |
7:00 |
|
| 6/30/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 6/29/2007 |
Bike |
Random Route |
Easy |
32.0 mi |
2:30:00 |
4:42 |
|
| 6/24/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 6/20/2007 |
Run |
Random Route |
base |
3.5 mi |
40:00 |
11:26 |
|
| 6/8/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/7/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/15/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:42:00 |
12:22 |
|
| 3/18/2007 |
Run |
Random Route |
base |
3.7 mi |
45:00 |
12:10 |
|
| 3/16/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:06:00 |
12:00 |
|
| 2/2/2007 |
Run |
Random Route |
base |
3.1 mi |
45:00 |
14:31 |
|
|