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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
12/10/2023
Swim
essex pool
Mixed
750.0 m
22:34
48:25
12/13/2023
Swim
essex pool
Mixed
750.0 m
24:30
52:36
12/17/2023
Swim
essex pool
Mixed
0.5 mi
22:12
47:13
12/20/2023
Swim
essex pool
Mixed
750.0 m
23:55
51:20
12/26/2023
Swim
essex pool
Mixed
750.0 m
22:38
48:35
12/29/2023
Swim
essex pool
Mixed
750.0 m
22:26
48:10
1/2/2024
Swim
essex pool
Mixed
750.0 m
22:09
47:32
1/7/2024
Swim
essex pool
Mixed
750.0 m
22:49
48:57
1/12/2024
Swim
essex pool
Mixed
750.0 m
23:21
50:08
1/17/2024
Swim
essex pool
Mixed
750.0 m
23:29
50:23
1/21/2024
Swim
essex pool
Mixed
750.0 m
22:53
49:06
1/24/2024
Swim
essex pool
Mixed
750.0 m
23:41
50:49
1/28/2024
Swim
essex pool
Mixed
750.0 m
22:26
48:09
1/31/2024
Swim
essex pool
Mixed
750.0 m
22:41
48:40
2/4/2024
Swim
essex pool
Mixed
750.0 m
22:26
48:09
2/7/2024
Swim
essex pool
Mixed
750.0 m
23:32
50:30
2/11/2024
Swim
essex pool
Mixed
750.0 m
22:31
48:20
2/14/2024
Swim
essex pool
Mixed
750.0 m
22:16
47:46
2/18/2024
Swim
essex pool
Mixed
750.0 m
22:16
47:48
3/17/2024
Swim
essex pool
Mixed
750.0 m
22:41
48:42
4/12/2024
Swim
essex pool
Mixed
750.0 m
22:59
49:20
4/2/2012
Swim
Free Style
800.0 m
4/16/2012
Swim
Free Style
800.0 m
4/26/2012
Swim
Free Style
800.0 m
4/30/2012
Swim
Free Style
800.0 m
5/7/2012
Swim
Free Style
800.0 m
6/11/2012
Swim
williston pool
Free Style
800.0 m
11/25/2015
Swim
Mixed
0.8 km
4/14/2018
Swim
Mixed
800.0 m
7/20/2019
Swim
Mixed
800.0 m
1/3/2020
Swim
Mixed
800.0 m
10/15/2020
Swim
Mixed
800.0 m
23:00
46:17
12/9/2020
Swim
Mixed
800.0 m
24:00
48:17
12/10/2020
Swim
Mixed
800.0 m
23:00
46:17
3/20/2021
Swim
Mixed
800.0 m
23:00
46:17
7/7/2021
Swim
Mixed
0.5 mi
23:00
46:00
7/11/2021
Swim
Mixed
0.5 mi
23:00
46:00
12/2/2022
Swim
essex pool
Mixed
800.0 m
24:55
50:08
4/30/2023
Swim
essex pool
Mixed
800.0 m
24:02
48:20
2/21/2024
Swim
essex pool
Mixed
800.0 m
23:24
47:06
2/26/2024
Swim
essex pool
Mixed
800.0 m
24:07
48:32
2/28/2024
Swim
essex pool
Mixed
800.0 m
23:43
47:44
3/4/2024
Swim
essex pool
Mixed
800.0 m
24:36
49:29
3/6/2024
Swim
essex pool
Mixed
800.0 m
24:40
49:38
3/13/2024
Swim
essex pool
Mixed
800.0 m
24:19
48:56
3/20/2024
Swim
essex pool
Mixed
800.0 m
24:03
48:24
3/25/2024
Swim
essex pool
Mixed
800.0 m
23:29
47:14
3/27/2024
Swim
essex pool
Mixed
800.0 m
24:34
49:25
10/1/2016
Run
pre race warm up
Easy
0.5 mi
10:00
20:00
7/18/2021
Swim
Mixed
0.5 mi
26:00
52:00
7/21/2021
Swim
Mixed
0.5 mi
24:00
48:00
9/15/2018
Swim
Mixed
850.0 m
2/17/2018
Swim
Mixed
900.0 m
7/14/2021
Swim
Mixed
0.6 mi
25:00
44:39
9/1/2020
Swim
Mixed
950.0 m
9/1/2019
Run
pre race warm up
Easy
0.6 mi
6:00
9:41
3/9/2012
Swim
Free Style
1000.0 m
3/16/2012
Swim
Free Style
1000.0 m
3/23/2012
Swim
Free Style
1000.0 m
10/17/2015
Swim
Mixed
1.0 km
10/24/2015
Swim
Mixed
1.0 km
12/19/2015
Swim
Mixed
1.0 km
6/24/2016
Swim
Mixed
1000.0 m
7/16/2017
Swim
Mixed
1000.0 m
8/1/2017
Swim
Mixed
1000.0 m
5/12/2018
Swim
Mixed
1000.0 m
1/26/2019
Swim
Mixed
1000.0 m
5/11/2019
Swim
Mixed
1000.0 m
8/24/2019
Swim
Mixed
1000.0 m
9/28/2019
Swim
Mixed
1000.0 m
10/5/2019
Swim
Mixed
1000.0 m
10/20/2019
Swim
Mixed
1000.0 m
1/6/2020
Swim
Mixed
1000.0 m
1/8/2020
Swim
Mixed
1000.0 m
9/3/2020
Swim
Mixed
1000.0 m
9/6/2020
Swim
Mixed
1000.0 m
9/8/2020
Swim
Mixed
1000.0 m
33:00
53:07
9/10/2020
Swim
Mixed
1000.0 m
33:00
53:07
9/13/2020
Swim
Mixed
1000.0 m
32:00
51:30
9/19/2020
Swim
Mixed
1000.0 m
32:00
51:30
9/22/2020
Swim
Mixed
1000.0 m
32:00
51:30
9/24/2020
Swim
Mixed
1000.0 m
30:00
48:17
9/30/2020
Swim
Mixed
1000.0 m
32:00
51:30
10/6/2020
Swim
Mixed
1000.0 m
31:00
49:54
10/8/2020
Swim
Mixed
1000.0 m
30:00
48:17
10/10/2020
Swim
Mixed
1000.0 m
28:00
45:04
10/13/2020
Swim
Mixed
1000.0 m
28:00
45:04
10/19/2020
Swim
Mixed
1000.0 m
28:00
45:04
10/21/2020
Swim
Mixed
1000.0 m
30:00
48:17
11/5/2020
Swim
Mixed
1000.0 m
29:00
46:41
11/10/2020
Swim
Mixed
1000.0 m
27:00
43:28
11/15/2020
Swim
Mixed
1000.0 m
29:00
46:41
11/24/2020
Swim
Mixed
1000.0 m
28:00
45:04
12/13/2020
Swim
Mixed
1000.0 m
29:00
46:41
2/7/2021
Swim
Mixed
1000.0 m
27:00
43:28
2/12/2021
Swim
Mixed
1000.0 m
27:00
43:28
2/14/2021
Swim
Mixed
1000.0 m
28:00
45:04
2/23/2021
Swim
Mixed
1000.0 m
28:00
45:04
3/3/2021
Swim
Mixed
1000.0 m
28:00
45:04
3/5/2021
Swim
Mixed
1000.0 m
28:00
45:04
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