Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/20/2012 Swim   Free Style 250.0 m     1/10/2020 Swim   Mixed 250.0 m     1/24/2012 Swim   Free Style 300.0 m     1/31/2012 Swim   Free Style 300.0 m     2/8/2012 Swim   Free Style 300.0 m     1/25/2012 Swim   Free Style 400.0 m     2/1/2012 Swim   Free Style 400.0 m     2/7/2012 Swim   Free Style 400.0 m     2/22/2012 Swim   Free Style 400.0 m     3/6/2012 Swim   Free Style 400.0 m     4/22/2012 Swim   Free Style 400.0 m     6/2/2012 Swim   Free Style 450.0 m     1/27/2012 Swim   Free Style 500.0 m     1/29/2012 Swim   Free Style 500.0 m     2/3/2012 Swim   Free Style 500.0 m     2/12/2012 Swim   Free Style 500.0 m     2/15/2012 Swim   Free Style 500.0 m     2/29/2012 Swim   Free Style 500.0 m     3/2/2012 Swim   Free Style 500.0 m     6/18/2012 Swim williston pool Free Style 500.0 m     7/2/2012 Swim williston pool Free Style 500.0 m     12/24/2015 Swim   Mixed 0.5 km     4/1/2023 Run sap pre-race Easy 0.3 mi 3:11 9:56 2/10/2012 Swim   Free Style 600.0 m     2/14/2012 Swim   Free Style 600.0 m     2/17/2012 Swim   Free Style 600.0 m     2/19/2012 Swim   Free Style 600.0 m     2/21/2012 Swim   Free Style 600.0 m     2/24/2012 Swim   Free Style 600.0 m     3/26/2012 Swim   Free Style 600.0 m     4/4/2012 Swim   Free Style 600.0 m     4/13/2012 Swim   Free Style 600.0 m     5/14/2012 Swim   Free Style 600.0 m     12/31/2017 Swim   Mixed 600.0 m     11/18/2022 Swim essex pool Mixed 600.0 m 22:27 1:00:13 3/25/2018 Run pre race warm up Easy 0.4 mi 3:37 9:32 1/5/2012 Run treadmill Easy 0.4 mi 5:00 12:30 10/13/2019 Run pre race warm up Easy 0.4 mi 4:00 10:00 3/12/2012 Swim   Free Style 650.0 m     3/14/2012 Swim   Free Style 650.0 m     2/28/2012 Swim   Free Style 700.0 m     3/19/2012 Swim   Free Style 700.0 m     4/23/2012 Swim   Free Style 700.0 m     10/1/2020 Swim   Mixed 766.0 yd 23:00 52:51 3/30/2012 Swim   Free Style 750.0 m     6/4/2012 Swim williston pool Free Style 750.0 m     8/25/2018 Swim   Mixed 750.0 m     8/29/2020 Swim   Mixed 750.0 m     10/31/2020 Swim   Mixed 750.0 m 26:00 55:48 11/21/2020 Swim   Mixed 750.0 m 22:00 47:13 11/28/2020 Swim   Mixed 750.0 m 23:00 49:22 7/5/2021 Swim   Mixed 750.0 m 26:00 55:48 11/22/2022 Swim essex pool Mixed 750.0 m 23:46 51:00 11/27/2022 Swim essex pool Mixed 0.5 mi 25:25 54:04 11/29/2022 Swim essex pool Mixed 0.5 mi 24:28 52:04 12/6/2022 Swim essex pool Mixed 750.0 m 25:51 55:28 12/9/2022 Swim essex pool Mixed 750.0 m 25:13 54:06 12/11/2022 Swim essex pool Mixed 750.0 m 23:09 49:41 12/13/2022 Swim essex pool Mixed 0.5 mi 24:12 51:29 12/18/2022 Swim essex pool Mixed 0.5 mi 25:00 53:13 12/27/2022 Swim essex pool Mixed 750.0 m 23:14 49:51 1/4/2023 Swim essex pool Mixed 750.0 m 24:13 51:59 1/9/2023 Swim essex pool Mixed 750.0 m 24:08 51:47 1/11/2023 Swim essex pool Mixed 750.0 m 22:33 48:24 2/3/2023 Swim essex pool Mixed 750.0 m 22:51 49:03 2/5/2023 Swim essex pool Mixed 750.0 m 23:13 49:49 2/7/2023 Swim essex pool Mixed 750.0 m 22:58 49:18 2/10/2023 Swim essex pool Mixed 750.0 m 23:22 50:09 2/14/2023 Swim essex pool Mixed 750.0 m 23:12 49:47 2/18/2023 Swim essex pool Mixed 750.0 m 23:37 50:40 2/22/2023 Swim essex pool Mixed 750.0 m 24:19 52:12 2/24/2023 Swim essex pool Mixed 750.0 m 23:47 51:02 2/26/2023 Swim essex pool Mixed 750.0 m 23:50 51:10 2/28/2023 Swim essex pool Mixed 750.0 m 24:40 52:57 3/3/2023 Swim essex pool Mixed 750.0 m 24:16 52:04 3/5/2023 Swim essex pool Mixed 750.0 m 23:25 50:16 3/7/2023 Swim essex pool Mixed 750.0 m 25:11 54:03 3/10/2023 Swim essex pool Mixed 750.0 m 24:41 52:58 3/14/2023 Swim essex pool Mixed 0.5 mi 23:05 49:07 3/19/2023 Swim essex pool Mixed 750.0 m 23:19 50:02 3/21/2023 Swim essex pool Mixed 750.0 m 22:21 47:58 3/24/2023 Swim essex pool Mixed 750.0 m 23:48 51:05 3/26/2023 Swim essex pool Mixed 750.0 m 22:37 48:33 3/28/2023 Swim essex pool Mixed 750.0 m 22:37 48:33 4/2/2023 Swim essex pool Mixed 750.0 m 22:13 47:41 4/5/2023 Swim essex pool Mixed 750.0 m 22:33 48:24 4/7/2023 Swim essex pool Mixed 750.0 m 23:01 49:24 4/11/2023 Swim essex pool Mixed 750.0 m 23:18 50:00 4/16/2023 Swim essex pool Mixed 750.0 m 23:57 51:24 4/25/2023 Swim essex pool Mixed 750.0 m 23:12 49:48 11/1/2023 Swim essex pool Mixed 750.0 m 23:07 49:38 11/5/2023 Swim essex pool Mixed 750.0 m 22:33 48:24 11/8/2023 Swim essex pool Mixed 750.0 m 22:57 49:15 11/12/2023 Swim essex pool Mixed 750.0 m 23:08 49:39 11/15/2023 Swim essex pool Mixed 750.0 m 22:33 48:25 11/19/2023 Swim essex pool Mixed 750.0 m 22:50 49:00 11/22/2023 Swim essex pool Mixed 750.0 m 24:07 51:46 11/26/2023 Swim essex pool Mixed 750.0 m 22:36 48:30 12/3/2023 Swim essex pool Mixed 750.0 m 22:58 49:18 12/6/2023 Swim essex pool Mixed 750.0 m 22:47 48:55