Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/24/2009 Run   Easy 3.0 mi 26:01 8:48
3/25/2009 Run   Easy 7.0 mi 1:04:27 9:11
3/26/2009 Run   Easy 4.1 mi 37:26 9:14
3/28/2009 Run   Easy 14.8 mi 2:28:04 10:03
3/31/2009 Run   Easy 4.0 mi 36:05 9:09
4/1/2009 Run   Easy 7.9 mi 1:12:15 9:12
4/2/2009 Run   Easy 4.0 mi 43:11 10:51
4/3/2009 Run   Easy 15.9 mi 2:33:04 9:40
4/6/2009 Run   Hill 3.3 mi 2:12:53 40:16
4/9/2009 Run   Hill 3.4 mi 2:01:33 35:33
4/14/2009 Run   Easy 4.0 mi 36:19 9:09
4/16/2009 Run   Easy 8.4 mi 1:14:48 8:52
4/17/2009 Run   Easy 5.1 mi 50:40 10:00
4/22/2009 Run   Easy 5.0 mi 50:12 10:03
4/23/2009 Run   Easy 5.0 mi 46:55 9:24
4/24/2009 Run   Easy 9.0 mi 1:28:14 9:51
4/26/2009 Run   Easy 14.0 mi 2:17:55 9:52
4/28/2009 Run   Easy 5.0 mi 45:27 9:07
4/29/2009 Run   Easy 10.1 mi 1:39:49 9:54
4/30/2009 Run   Easy 4.0 mi 35:17 8:48
5/3/2009 Run   Easy 19.9 mi 3:12:28 9:42
5/5/2009 Run   Easy 5.0 mi 42:47 8:34
5/7/2009 Run   Easy 8.0 mi 1:17:14 9:43
5/8/2009 Run   Easy 3.9 mi 36:01 9:09
5/10/2009 Run   Easy 10.5 mi 1:39:14 9:28
5/12/2009 Run   Easy 4.0 mi 35:43 8:59
5/14/2009 Run   Easy 6.0 mi 53:18 8:56
5/17/2009 Run   Easy 8.0 mi 1:13:05 9:09
5/19/2009 Run   Easy 3.0 mi 27:58 9:20
5/20/2009 Run   Easy 3.9 mi 37:31 9:35
5/21/2009 Run   Easy 2.0 mi 17:46 9:04
2/10/2010 Run   Shoulders 6.0 mi    
9/28/2006 Run
10.0
 Easy 10.5 mi 1:33:36 8:55
2/21/2009 Run
10.0 Duffy
 Easy 10.0 mi 1:39:23 9:54
2/1/2010 Run
10.0 Duffy
 Easy 10.1 mi 1:57:00 11:35
2/23/2010 Run
10.0 Duffy
 Easy 10.0 mi 1:50:00 11:00
3/20/2011 Run
10.0 Duffy
 Easy 10.1 mi 1:35:25 9:30
5/13/2011 Run
10.0 Duffy
 Easy 10.1 mi 1:34:00 9:18
8/16/2011 Run
10.0 Duffy
 Easy 10.1 mi 1:46:00 10:30
10/5/2011 Run
10.0 Duffy
 Easy 10.1 mi 1:44:00 10:18
3/31/2012 Run
10.0 Duffy
 Easy 10.1 mi 1:40:00 9:54
5/10/2012 Run
10.0 Duffy
 Easy 10.1 mi 1:50:00 10:53
7/1/2007 Run
11
 Easy 10.6 mi 1:47:00 10:04
8/5/2006 Run
11.35 fish creek
 Back 11.4 mi 1:53:40 10:01
9/23/2006 Run
11.5
 Back 11.7 mi 1:51:00 9:30
9/24/2007 Run
12.0
 Easy 11.7 mi 1:51:25 9:30
4/24/2011 Run
12.0
 Easy 12.4 mi 2:00:00 9:40
3/9/2009 Run
12.0 Duffy
 Easy 11.5 mi 1:57:00 10:11
9/5/2011 Run
12.0 Duffy
 Easy 12.0 mi 1:55:00 9:35
3/21/2012 Run
12.0 Duffy
 Easy 12.0 mi 2:10:00 10:50
3/15/2009 Run
13.0 Duffy
 Easy 13.3 mi 2:06:00 9:29
4/3/2011 Run
13.0 Duffy
 Easy 13.0 mi 2:13:12 10:16
3/25/2012 Run
13.0 Duffy
 Easy 13.0 mi 2:11:00 10:05
5/9/2011 Run
14
 Easy 13.1 mi 2:02:23 9:22
8/26/2006 Run
15.0
 Back 15.0 mi 2:28:55 9:57
4/10/2011 Run
15.0
 Easy 14.9 mi 2:34:07 10:19
8/30/2011 Run
15.0
 Easy 15.0 mi 2:30:00 10:01
4/18/2012 Run
15.0
 Easy 15.0 mi 2:55:00 11:41
4/17/2011 Run
16 Duffy
 Easy 16.0 mi 2:45:00 10:18
9/2/2006 Run
16.0
 Back 16.4 mi 2:52:13 10:30
4/20/2009 Run
18 duffy
 Easy 18.0 mi 2:56:00 9:47
5/3/2011 Run
18 duffy
 Easy 18.0 mi 3:08:00 10:26
5/6/2012 Run
18 duffy
 Easy 18.0 mi 3:00:00 10:00
9/16/2006 Run
18.0
 Back 18.3 mi 3:03:10 10:02
10/17/2006 Run
2.75
 Easy 2.8 mi 24:45 8:57
4/5/2007 Run
2.75
 Easy 2.8 mi 26:00 9:24
4/27/2007 Run
2.75
 Easy 2.8 mi 24:26 8:50
5/8/2007 Run
2.75
 Easy 2.8 mi 24:41 8:55
5/22/2007 Run
2.75
 Easy 2.8 mi 25:20 9:09
6/6/2007 Run
2.75
 Easy 2.8 mi 25:47 9:19
10/2/2007 Run
2.75
 Easy 2.8 mi 24:56 9:01
10/17/2007 Run
2.75
 Easy 2.8 mi 23:42 8:34
6/8/2014 Run
2.75
 Easy 2.8 mi 24:00 8:40
10/1/2006 Run
20.0
 Back 20.0 mi 3:20:43 10:01
8/31/2007 Run
20.0
 Easy 20.0 mi 3:16:10 9:48
9/15/2007 Run
20.0
 Easy 20.0 mi 3:42:13 11:06
5/16/2011 Run
20.0
 Easy 20.0 mi 3:21:00 10:03
9/29/2011 Run
20.0
 Easy 19.4 mi 3:21:40 10:23
2/3/2010 Run
3
 Easy 3.0 mi 33:00 11:00
2/3/2012 Run
3
 Easy 3.0 mi 30:00 10:00
6/28/2006 Run
3.0
 Core 3.0 mi 23:58 8:00
7/11/2006 Run
3.0
 Core 3.0 mi 23:55 7:59
7/13/2006 Run
3.0
 Easy 3.0 mi 24:59 8:20
7/18/2006 Run
3.0
 Easy 3.0 mi 27:10 9:04
7/21/2006 Run
3.0
 Easy 3.0 mi 26:29 8:50
7/27/2006 Run
3.0
 Easy 3.0 mi 25:47 8:36
7/30/2006 Run
3.0
 Easy 3.0 mi 27:24 9:08
8/1/2006 Run
3.0
 Easy 3.0 mi 27:29 9:10
8/3/2006 Run
3.0
 Core 3.0 mi 24:48 8:16
8/8/2006 Run
3.0
 Easy 3.0 mi 25:25 8:29
8/15/2006 Run
3.0
 Easy 3.0 mi 25:43 8:35
8/22/2006 Run
3.0
 Easy 3.0 mi 28:13 9:25
3/18/2007 Run
3.0
 Easy 3.0 mi 30:00 10:00
2/12/2009 Run
3.0
 Easy 2.9 mi 23:17 8:07
3/8/2009 Run
3.0
 Easy 3.0 mi 27:00 9:00
3/17/2012 Run
3.0
 Easy 3.0 mi 25:00 8:20
4/12/2012 Run
3.0
 Easy 3.0 mi 40:00 13:20
7/25/2006 Run
3.0 b
 Easy 2.9 mi 28:53 9:54
6/26/2007 Run
3.0 telegraph
 Easy 3.0 mi 25:44 8:44
7/10/2007 Run
3.0 telegraph
 Easy 3.0 mi 27:34 9:21
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