Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/16/2020 Run   Normal Pace 6.4 mi 43:25 6:49
7/15/2020 Bike   Easy 18.9 mi    
7/14/2020 Run   Normal Pace 5.6 mi 38:10 6:47
7/13/2020 Run   Normal Pace 5.5 mi 37:15 6:47
7/10/2020 Bike   Easy 13.0 mi    
7/9/2020 Run   Normal Pace 4.6 mi 31:30 6:53
7/8/2020 Run   Normal Pace 5.2 mi 35:38 6:48
7/7/2020 Run   Hill 1.6 mi    
7/7/2020 Run   Normal Pace 1.7 mi    
7/7/2020 Run   Recovery 1.7 mi    
7/6/2020 Run
01_Short Lake Lucky
 Normal Pace 5.1 mi 34:04 6:43
7/5/2020 Run   Normal Pace 6.3 mi 44:30 7:04
6/30/2020 Run   Normal Pace 2.0 mi 13:59 7:00
6/30/2020 Run   Recovery 1.2 mi    
6/30/2020 Run   LT Pace 3.0 mi 19:32 6:31
6/29/2020 Run   Normal Pace 4.0 mi 28:24 7:02
6/28/2020 Run   Long 10.1 mi 1:11:51 7:07
6/26/2020 Run   Normal Pace 6.2 mi 42:31 6:54
6/25/2020 Run   Normal Pace 6.2 mi 41:53 6:48
6/24/2020 Run
01_Short Mill Street
 Normal Pace 5.2 mi 36:03 6:56
6/23/2020 Bike   Easy 13.7 mi    
6/22/2020 Run
01_Short Lake Lucky June
 Normal Pace 6.0 mi 40:53 6:47
6/20/2020 Run   Normal Pace 5.0 mi    
6/19/2020 Run   Normal Pace 5.0 mi 33:44 6:45
6/18/2020 Run   Normal Pace 6.0 mi 41:59 7:00
6/16/2020 Run
01_Short Lake Lucky June
 Normal Pace 6.0 mi 40:50 6:48
6/15/2020 Run   Normal Pace 4.3 mi 29:55 6:54
6/14/2020 Run   Long 12.0 mi 1:28:50 7:24
6/13/2020 Run   Normal Pace 5.6 mi 40:00 7:13
6/12/2020 Run   Normal Pace 5.2 mi 37:05 7:05
6/11/2020 Run
01_Short Lake Lucky June/Park
 Normal Pace 7.0 mi    
6/9/2020 Run   Normal Pace 5.0 mi    
6/8/2020 Run   Normal Pace 6.0 mi 41:12 6:52
6/7/2020 Run   Long 9.5 mi 1:06:31 7:00
6/5/2020 Run   Normal Pace 3.5 mi    
6/4/2020 Run   Normal Pace 6.0 mi    
6/4/2020 Run   Strides 0.1 mi    
6/2/2020 Run   Normal Pace 6.0 mi    
6/1/2020 Run   Normal Pace 6.0 mi 42:51 7:07
5/31/2020 Run   Normal Pace 3.7 mi    
5/30/2020 Run   Long 8.0 mi 55:33 6:55
5/29/2020 Run   Normal Pace 3.7 mi    
5/28/2020 Run   Normal Pace 4.6 mi 32:36 7:04
5/27/2020 Run   Normal Pace 6.0 mi 41:52 6:59
5/26/2020 Run   Normal Pace 5.8 mi 38:55 6:47
5/23/2020 Run   Long 7.2 mi 48:30 6:45
5/22/2020 Run   Normal Pace 5.5 mi    
5/20/2020 Run   Normal Pace 4.6 mi 31:38 6:50
5/19/2020 Run   Normal Pace 5.2 mi 34:26 6:41
5/19/2020 Run   Strides 0.1 mi    
5/18/2020 Run   Normal Pace 4.0 mi 28:28 7:06
5/17/2020 Run   Long 6.3 mi 43:42 6:59
5/15/2020 Run   Normal Pace 5.2 mi 36:09 6:59
5/14/2020 Run   Normal Pace 4.7 mi 33:31 7:11
5/12/2020 Run   Normal Pace 3.7 mi 27:23 7:28
5/11/2020 Run   Normal Pace 5.4 mi 38:04 7:03
5/9/2020 Run   Long 6.2 mi 43:04 6:59
5/8/2020 Run   Normal Pace 3.0 mi    
5/7/2020 Run   Normal Pace 3.0 mi    
5/6/2020 Run   Normal Pace 4.0 mi    
5/6/2020 Run   LT Pace 200.0 m    
5/5/2020 Run   Easy 3.0 mi    
5/5/2020 Run   Strides 0.1 mi    
5/4/2020 Run   Easy 3.0 mi    
4/12/2020 Run   Normal Pace 4.2 mi 28:19 6:47
4/11/2020 Run   Long 10.2 mi 1:08:24 6:44
4/10/2020 Run   Normal Pace 5.1 mi 34:35 6:45
4/9/2020 Run   Normal Pace 7.0 mi 44:43 6:24
4/8/2020 Run   Normal Pace 5.0 mi 33:00 6:36
4/7/2020 Run   Hill 2.8 mi    
4/7/2020 Run   Normal Pace 2.0 mi    
4/7/2020 Run   Normal Pace 2.0 mi    
4/6/2020 Run   Normal Pace 4.9 mi 33:59 7:00
4/5/2020 Run   Long 10.0 mi 1:09:42 6:59
4/4/2020 Run   Normal Pace 7.0 mi 47:54 6:49
4/2/2020 Run   Normal Pace 6.3 mi 41:03 6:35
4/1/2020 Run   Normal Pace 2.0 mi 13:21 6:41
4/1/2020 Run   Normal Pace 1.2 mi    
4/1/2020 Run   LT Pace 2.5 mi 15:00 6:08
3/31/2020 Run   Normal Pace 5.2 mi 35:01 6:45
3/30/2020 Run   Normal Pace 4.4 mi 29:26 6:39
3/29/2020 Run   Long 9.5 mi 1:03:58 6:44
3/28/2020 Run   Normal Pace 2.4 mi    
3/28/2020 Run   Normal Pace 2.0 mi    
3/28/2020 Run   LT Pace 1.5 mi    
3/27/2020 Run   Normal Pace 5.6 mi 37:41 6:43
3/26/2020 Run   Normal Pace 6.8 mi 45:19 6:38
3/25/2020 Run   Normal Pace 8.0 mi 52:40 6:34
3/24/2020 Run   Normal Pace 5.2 mi 34:36 6:43
3/23/2020 Run   Normal Pace 6.7 mi 46:29 6:59
3/22/2020 Run   Normal Pace 5.3 mi 35:34 6:42
3/19/2020 Run   Normal Pace 5.9 mi 40:34 6:52
3/16/2020 Run   Normal Pace 5.5 mi 37:40 6:52
3/15/2020 Run   Normal Pace 2.2 mi 16:16 7:16
3/15/2020 Run   Normal Pace 3.3 mi 22:10 6:50
3/14/2020 Run   Normal Pace 4.6 mi 31:16 6:47
3/9/2020 Run   Normal Pace 4.3 mi 30:13 7:02
3/6/2020 Run   Normal Pace 3.3 mi 23:23 7:04
3/4/2020 Run   Normal Pace 3.3 mi 25:07 7:34
8/26/2019 Run
Assumption Funny from Apartment
 Easy 6.7 mi    
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