Run: Tempo Previous Next

11/22/2015

8:03 AM

8.3 km

39:54.96

4:48 km

No additional information was recorded for this entry.

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Tamagawa

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Training Plan Entry

Tempo

8 km

2k WU

2k @ 4:00 pace

1k @ 4:45 pace

1k @ 4:00 pace

2k WD ~ 5:30 - 6:00 pace

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