| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2016 |
Run |
Arakawa |
Easy |
42.8 km |
3:25:37 |
4:49 |
 |
| 11/11/2016 |
Run |
Arakawa |
Easy |
12.6 km |
1:12:11 |
5:43 |
|
| 11/10/2016 |
Run |
Arakawa |
Easy |
11.0 km |
59:21 |
5:23 |
|
| 11/9/2016 |
Run |
Arakawa |
Easy |
18.0 km |
1:32:28 |
5:09 |
|
| 11/8/2016 |
Run |
Arakawa |
Easy |
11.6 km |
1:02:40 |
5:24 |
|
| 11/6/2016 |
Run |
Arakawa |
Easy |
21.2 km |
1:39:29 |
4:42 |
|
| 11/4/2016 |
Run |
Arakawa |
Easy |
1.8 km |
12:43 |
7:02 |
|
| 11/4/2016 |
Run |
Arakawa |
Easy |
10.5 km |
52:49 |
5:01 |
|
| 11/3/2016 |
Run |
Arakawa |
Easy |
11.3 km |
1:08:03 |
6:03 |
|
| 11/2/2016 |
Run |
Arakawa |
Easy |
15.3 km |
1:19:24 |
5:11 |
|
| 11/1/2016 |
Run |
Arakawa |
Easy |
12.3 km |
1:02:53 |
5:06 |
|
| 10/30/2016 |
Run |
Arakawa |
Easy |
28.6 km |
2:22:13 |
4:59 |
|
| 10/29/2016 |
Run |
Arakawa |
Easy |
1.0 km |
6:30 |
6:46 |
|
| 10/29/2016 |
Run |
Arakawa |
Easy |
10.1 km |
50:51 |
5:03 |
|
| 10/27/2016 |
Run |
Arakawa |
Easy |
11.1 km |
56:20 |
5:06 |
|
| 10/26/2016 |
Run |
Arakawa |
Easy |
12.5 km |
1:02:35 |
5:01 |
|
| 10/24/2016 |
Run |
Arakawa |
Easy |
11.1 km |
57:00 |
5:10 |
|
| 10/22/2016 |
Run |
Arakawa |
Easy |
58.5 km |
5:39:13 |
5:48 |
|
| 10/20/2016 |
Run |
Arakawa |
Easy |
1.4 km |
9:23 |
6:40 |
|
| 10/20/2016 |
Run |
Arakawa |
Easy |
10.2 km |
51:15 |
5:02 |
|
| 10/19/2016 |
Run |
Arakawa |
Easy |
11.1 km |
55:55 |
5:04 |
|
| 10/18/2016 |
Run |
Arakawa |
Easy |
5.6 km |
26:55 |
4:49 |
|
| 10/16/2016 |
Run |
Arakawa |
Easy |
21.7 km |
2:01:08 |
5:35 |
|
| 10/14/2016 |
Run |
Arakawa |
Easy |
11.1 km |
55:57 |
5:04 |
|
| 10/13/2016 |
Run |
Arakawa |
Easy |
6.5 km |
34:53 |
5:25 |
|
| 10/9/2016 |
Run |
Arakawa |
Race |
61.4 km |
14:00:06 |
13:42 |
|
| 10/6/2016 |
Run |
Arakawa |
Tempo |
6.6 km |
34:58 |
5:18 |
|
| 10/5/2016 |
Run |
Arakawa |
Tempo |
6.0 km |
29:50 |
4:59 |
|
| 10/4/2016 |
Run |
Arakawa |
Tempo |
6.4 km |
34:18 |
5:24 |
|
| 10/2/2016 |
Run |
Arakawa |
Tempo |
20.0 km |
1:48:56 |
5:27 |
|
| 10/1/2016 |
Run |
Arakawa |
Interval |
10.1 km |
49:52 |
4:57 |
|
| 9/29/2016 |
Run |
Arakawa |
Interval |
11.1 km |
57:31 |
5:12 |
|
| 9/27/2016 |
Run |
Arakawa |
Interval |
11.1 km |
1:00:43 |
5:30 |
|
| 9/25/2016 |
Run |
Arakawa |
Interval |
17.8 km |
2:07:56 |
7:11 |
|
| 9/24/2016 |
Run |
Arakawa |
Interval |
1.2 km |
4:57 |
4:04 |
|
| 9/24/2016 |
Run |
Arakawa |
Interval |
1.2 km |
5:11 |
4:16 |
|
| 9/24/2016 |
Run |
Arakawa |
Interval |
1.2 km |
4:51 |
4:05 |
|
| 9/24/2016 |
Run |
Arakawa |
Interval |
5.9 km |
1:42:16 |
17:14 |
|
| 9/22/2016 |
Run |
Arakawa |
Interval |
10.8 km |
57:33 |
5:20 |
|
| 9/18/2016 |
Run |
Arakawa |
Easy |
27.6 km |
3:38:28 |
7:55 |
|
| 9/18/2016 |
Run |
Arakawa |
Interval |
27.6 km |
3:38:28 |
7:55 |
|
| 9/17/2016 |
Run |
Arakawa |
Easy |
1.7 km |
9:31 |
5:36 |
|
| 9/17/2016 |
Run |
Arakawa |
Interval |
1.7 km |
9:31 |
5:36 |
|
| 9/16/2016 |
Run |
Arakawa |
Easy |
1.8 km |
12:51 |
7:14 |
|
| 9/16/2016 |
Run |
Arakawa |
Interval |
1.8 km |
12:51 |
7:14 |
|
| 9/16/2016 |
Run |
Arakawa |
Easy |
12.1 km |
1:06:43 |
5:31 |
|
| 9/16/2016 |
Run |
Arakawa |
Interval |
12.1 km |
1:06:43 |
5:31 |
|
| 9/15/2016 |
Run |
Arakawa |
Easy |
10.7 km |
59:42 |
5:37 |
|
| 9/15/2016 |
Run |
Arakawa |
Interval |
10.7 km |
59:42 |
5:37 |
|
| 9/14/2016 |
Run |
Arakawa |
Interval |
11.7 km |
1:04:04 |
5:30 |
|
| 9/11/2016 |
Run |
Arakawa |
Easy |
30.5 km |
2:54:00 |
5:42 |
|
| 9/10/2016 |
Run |
Arakawa |
Easy |
5.4 km |
26:44 |
4:56 |
|
| 9/10/2016 |
Run |
Arakawa |
Easy |
9.3 km |
48:53 |
5:16 |
|
| 9/9/2016 |
Run |
Arakawa |
Easy |
2.9 km |
21:53 |
7:30 |
|
| 9/9/2016 |
Run |
Arakawa |
Easy |
12.1 km |
1:02:54 |
5:12 |
|
| 9/6/2016 |
Run |
Arakawa |
Easy |
2.7 km |
21:04 |
7:58 |
|
| 9/6/2016 |
Run |
Arakawa |
Easy |
16.3 km |
1:30:31 |
5:35 |
|
| 9/5/2016 |
Run |
Arakawa |
Easy |
13.7 km |
1:13:39 |
5:22 |
|
| 9/1/2016 |
Run |
Arakawa |
Easy |
15.3 km |
1:32:05 |
6:01 |
|
| 8/30/2016 |
Run |
Arakawa |
Easy |
12.8 km |
1:09:05 |
5:24 |
|
| 8/29/2016 |
Default_30 |
|
Default |
1.0 km |
|
|
|
| 8/28/2016 |
Default_30 |
|
Default |
1.0 km |
|
|
|
| 8/28/2016 |
Run |
Arakawa |
Easy |
10.7 km |
1:11:05 |
6:38 |
|
| 8/27/2016 |
Run |
Arakawa |
Easy |
10.7 km |
56:36 |
5:19 |
|
| 8/26/2016 |
Run |
Arakawa |
Easy |
11.1 km |
53:12 |
4:49 |
|
| 8/24/2016 |
Run |
Arakawa |
Easy |
15.2 km |
1:30:50 |
5:58 |
|
| 8/23/2016 |
Run |
Arakawa |
Easy |
11.1 km |
57:43 |
5:12 |
|
| 8/22/2016 |
Default_30 |
|
Default |
0.9 km |
|
|
|
| 8/18/2016 |
Run |
Arakawa |
Easy |
1.3 km |
7:46 |
6:02 |
|
| 8/18/2016 |
Run |
Arakawa |
Easy |
11.1 km |
53:20 |
4:50 |
|
| 8/16/2016 |
Run |
Arakawa |
Easy |
17.3 km |
1:30:02 |
5:13 |
|
| 8/13/2016 |
Run |
Arakawa |
Easy |
10.4 km |
55:56 |
5:22 |
|
| 8/13/2016 |
Run |
Arakawa |
Interval |
10.4 km |
55:56 |
5:22 |
|
| 8/12/2016 |
Run |
Arakawa |
Easy |
15.5 km |
1:29:02 |
5:46 |
|
| 8/11/2016 |
Run |
Arakawa |
Easy |
15.0 km |
1:20:31 |
5:22 |
|
| 8/10/2016 |
Run |
Arakawa |
Easy |
9.2 km |
44:47 |
4:52 |
|
| 8/7/2016 |
Run |
Arakawa |
Easy |
19.0 km |
1:47:42 |
5:41 |
|
| 8/6/2016 |
Run |
Arakawa |
Easy |
2.3 km |
20:47 |
9:07 |
|
| 8/6/2016 |
Run |
Arakawa |
Easy |
12.1 km |
1:07:07 |
5:34 |
|
| 8/3/2016 |
Run |
Arakawa |
Easy |
12.2 km |
1:12:54 |
6:00 |
|
| 8/2/2016 |
Run |
Arakawa |
Easy |
12.4 km |
1:03:54 |
5:11 |
|
| 7/30/2016 |
Run |
Arakawa |
Easy |
11.1 km |
56:41 |
5:08 |
|
| 7/27/2016 |
Run |
Arakawa |
Easy |
2.9 km |
21:07 |
7:20 |
|
| 7/27/2016 |
Run |
Arakawa |
Easy |
12.2 km |
1:05:06 |
5:20 |
|
| 7/24/2016 |
Run |
Arakawa |
Easy |
1.4 km |
8:28 |
6:14 |
|
| 7/24/2016 |
Run |
Arakawa |
Easy |
11.1 km |
59:12 |
5:20 |
|
| 7/22/2016 |
Run |
Arakawa |
Race |
14.6 km |
1:48:27 |
7:25 |
|
| 7/20/2016 |
Run |
Arakawa |
Easy |
11.1 km |
56:54 |
5:07 |
|
| 7/17/2016 |
Run |
Arakawa |
Easy |
3.1 km |
25:57 |
8:26 |
|
| 7/17/2016 |
Run |
Arakawa |
Hill |
12.1 km |
1:05:34 |
5:26 |
|
| 7/16/2016 |
Run |
Arakawa |
Easy |
7.7 km |
41:22 |
5:23 |
|
| 7/15/2016 |
Run |
Arakawa |
Interval |
12.2 km |
1:00:57 |
5:02 |
|
| 7/12/2016 |
Run |
Arakawa |
Easy |
12.3 km |
1:06:34 |
5:24 |
|
| 7/10/2016 |
Run |
Yoyogi Park |
Sprints |
11.0 km |
2:36:35 |
14:15 |
|
| 7/10/2016 |
Run |
Yoyogi Park |
Progressive |
11.4 km |
3:31:56 |
18:36 |
|
| 7/9/2016 |
Run |
Yoyogi Park |
Sprints |
2.6 km |
17:11 |
6:45 |
|
| 7/9/2016 |
Run |
Yoyogi Park |
Easy |
12.3 km |
1:04:23 |
5:15 |
|
| 7/8/2016 |
Run |
Yoyogi Park |
Easy |
6.3 km |
36:28 |
5:50 |
|
| 7/6/2016 |
Run |
Yoyogi Park |
Interval |
10.5 km |
1:02:55 |
5:59 |
|
| 7/4/2016 |
Run |
Arakawa |
Interval |
26.8 km |
2:28:38 |
5:33 |
|
|