Run: Interval Previous Next

11/29/2015

11:45 AM

11.9 km

1:00:49.40

5:08 km

No additional information was recorded for this entry.

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Tamagawa

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Training Plan Entry

Interval

14 km

2k WU

10 x (800m in 3:00 , 100m walk, 100m very easy jog ~6:00 pace or slower)

2k WD panda pace

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