Training Plan Entry
Easy
12 km
Same as the run as last week that you missed:
easy run but at the end of the run do strides:
6 x 100m
Strides are not sprints, they are controlled short progressive effort where you focus on your form and rapid legs turnover and cadence.
Don't focus on speed when doing strides but on leg kicking, and moving legs rapidly and fast. You start each stride easy then accelerating to reach 100m, then jog for ~ 45s and repeat 5 times more.