Run: Tempo Previous Next

11/1/2015

11:06 AM

26.3 km

2:06:34.52

4:50 km

No additional information was recorded for this entry.

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Training Plan Entry

Tempo

26 km

3k easy (5:00 ~ 5:15 pace)

4k @ Threshold pace (4:00 ~ 4:10 pace)

12k easy

4k @ Threshold pace (4:00 ~ 4:10 pace)

3k easy (5:00 ~ 5:15 pace)

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