11/20/2015
12:02 PM
8.1 km
41:00.32
5:05 km
No additional information was recorded for this entry.
Initializing charts...
Please name this map:
Map name:
Save
Workout type:Interval
Distance:12 km
2k WU
8 x (800m fast, 100m walking, 100m jog @ ~ 6:00 pace)
2k WD
Just like last week, try to remain consistent on all your intervals.