12/6/2015
9:05 AM
42.3 km
3:11:20.68
4:32 km
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Workout type:Race
Distance:42.2 km
3k easy ~5:00 pace
2k @ 4:00 ~ 4:05 pace (the purpose is to make you run on tired legs for the rest of the race)
5th Km to 40th km @ easy pace ~ 5:00 pace
last 2.2km (from 40k to 42.2k) @ fast pace ~ 4:05 pace