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4/13/2013

6 mi

42:57

7:10 mi

No additional information was recorded for this entry.

  • Map

rail roads

Notes

i didnt feel well on this run/ still can tell its going to be a good month until i get back into "good shape"

7:40

7:04

7:09

6:58

7:04

6:56

i really want to keep in mind on this run the 15 second rule!

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