Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/7/2013 Run   Default 4.0 mi     7/6/2013 Run Krakow River Walk Easy 7.0 mi     7/4/2013 Run English gardens Default 10.0 mi 1:10:00 7:00 7/3/2013 Run Lehel Easy 7.0 mi     7/2/2013 Run English gardens Fartlek 8.0 mi     7/1/2013 Run English gardens Easy 8.0 mi     6/30/2013 Run Lehel Easy 8.0 mi     6/29/2013 Run Lehel Default 10.0 mi 1:10:00 7:00 6/28/2013 Run Olympic Park Fartlek 8.0 mi     6/27/2013 Run Olympic Park Default 8.0 mi 56:00 7:00 6/25/2013 Run Salzburg Easy 6.0 mi 42:24 7:04 6/23/2013 Run Vienna Canal Easy 7.5 mi 52:00 6:56 6/7/2013 Run Tiergareten Default 10.0 mi     6/5/2013 Run   Easy 8.0 mi 57:45 7:14 6/4/2013 Run   Default 5.0 mi     6/3/2013 Run   Fartlek 6.0 mi     5/12/2013 Run redlick Long 10.0 mi 1:13:10 7:19 5/11/2013 Run   Easy 2.5 mi     5/11/2013 Run   Default 4.5 mi 27:00 6:00 5/10/2013 Run lake run Default 5.0 mi 35:50 7:10 5/9/2013 Run   Easy 4.0 mi     5/8/2013 Run dykes Easy 5.0 mi 40:00 8:00 5/6/2013 Run indoor track and campus Easy 5.0 mi 40:00 8:00 5/5/2013 Run rail roads Long 13.0 mi 1:30:00 6:56 5/4/2013 Run   Fartlek 6.0 mi     5/3/2013 Run carrol's woods Easy 6.0 mi     5/2/2013 Run   Easy 4.0 mi     5/2/2013 Run carrol's woods Default 9.0 mi 1:05:00 7:14 5/1/2013 Run   Tempo 3.4 mi 20:00 5:59 5/1/2013 Run   Default 0.8 mi     4/30/2013 Run   Easy 4.0 mi     4/30/2013 Run carrol's woods Easy 6.0 mi 42:00 7:00 4/29/2013 Run carrol's woods Easy 8.0 mi 1:00:00 7:30 4/28/2013 Run Treadmill Easy 5.0 mi     4/27/2013 Run   Easy 4.0 mi     4/27/2013 Run dyke down and back Easy 4.0 mi 30:00 7:30 4/26/2013 Run morning loop Easy 7.0 mi 55:00 7:52 4/24/2013 Run   Default 6.0 mi     4/23/2013 Run Carrols Woods Easy 7.0 mi 52:38 7:32 4/22/2013 Run carrol's woods Easy 7.0 mi 53:35 7:40 4/20/2013 Run carrol's woods Easy 8.0 mi     4/19/2013 Run railroads Easy 5.0 mi     4/18/2013 Run rail road Easy 7.0 mi     4/17/2013 Run tiger loop Easy 9.0 mi 1:03:45 7:05 4/16/2013 Run   Easy 6.0 mi     4/15/2013 Run carrolls woods Easy 8.0 mi 1:02:25 7:49 4/13/2013 Run rail roads Default 6.0 mi 42:57 7:10 4/12/2013 Run morning loop Easy 6.0 mi 44:54 7:29 4/11/2013 Run carrolls woods Easy 6.0 mi 46:52 7:49 4/11/2013 Run old man loop Easy 6.0 mi 47:11 7:52 4/10/2013 Run   Easy 4.0 mi     4/9/2013 Run carrol's woods Easy 7.0 mi 56:00 8:00 4/8/2013 Run Carrols Woods Default 6.0 mi 42:56 7:10 4/7/2013 Run   Default 4.0 mi     4/6/2013 Run old man loop Easy 6.3 mi     4/5/2013 Run Sewer Loop Easy 6.0 mi 44:47 7:28 4/4/2013 Run rail road Easy 6.0 mi 43:02 7:11 4/3/2013 Run dykes Easy 4.0 mi 30:00 7:30 4/2/2013 Run   Default 3.0 mi     4/1/2013 Run   Easy 3.5 mi     3/29/2013 Swim Adams State Pool Free Style 0.8 mi     3/28/2013 Run Sewer Loop Easy 8.0 mi 1:01:58 7:45 3/27/2013 Run Treadmill Easy 5.5 mi     3/27/2013 Swim Adams State Pool Free Style 1.0 km     3/26/2013 Bike Stationary Easy 15.0 mi 50:52 3:24 3/25/2013 Run tiger loop Fartlek 6.0 mi 42:07 7:02 3/24/2013 Run   Easy 4.0 mi     3/23/2013 Run dykes Easy 6.0 mi 45:00 7:30 3/23/2013 Run Treadmill Easy 4.0 mi     3/22/2013 Run   Easy 5.5 mi     3/21/2013 Run   Easy 3.5 mi     3/20/2013 Run   Easy 5.0 mi 40:00 8:00 3/20/2013 Bike south river road Easy 15.0 mi     3/20/2013 Run   Easy 1.0 mi     3/19/2013 Run   Easy 6.0 mi 45:00 7:30 3/19/2013 Swim Adams State Pool Free Style 900.0 m     3/18/2013 Bike Stationary Easy 8.0 mi 30:40 3:50 3/18/2013 Run   Easy 5.5 mi 40:00 7:17 3/9/2013 Run summerhill Default 8.0 mi 55:40 6:58 3/7/2013 Run   Easy 4.0 mi     3/6/2013 Run   Easy 7.5 mi 1:00:00 8:00 3/5/2013 Run Treadmill Easy 4.0 mi     3/5/2013 Run Dike Tempo 6.4 mi 40:00 6:18 3/4/2013 Run Treadmill Easy 8.5 mi     3/3/2013 Run   Default 3.0 mi     3/2/2013 Run   Default 5.5 mi     2/28/2013 Run Cole Park Default 6.0 mi     2/27/2013 Run tread mill Default 6.0 mi     2/25/2013 Run back roads Easy 8.0 mi     2/24/2013 Run   Default 10.0 mi     2/22/2013 Run   Easy 6.5 mi     2/21/2013 Run indoor track Fartlek 7.0 mi     2/20/2013 Run Treadmill Easy 3.5 mi 30:00 8:35 2/19/2013 Run Alamosa Roads Default 6.0 mi 39:05 6:31 2/18/2013 Run   Easy 7.0 mi 51:00 7:18 2/17/2013 Run Colorado Springs Trail Default 6.7 mi 48:54 7:18 2/16/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 2/15/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 2/14/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 2/13/2013 Run Treadmill Easy 4.0 mi