Notes
i went an ran early early Sunday morning like 2 AM.. went about 8.5.. had to stop due to a stomach ache.. woke up sunday around noon and did the last mile and half.. i know that doesn't really count as a long run, but all in all its still mileage on the legs and money in the bank! felt smooth and good.. averaged around 8 minute pace, but it was easy as expected.. Today is monday.. i haven't ran yet, but i might take the day off.