Notes
15 mile run on magnolia road with Jake.. Went really hard up the hills.. 53 minutes on the way down and 49 on the way back.. Way more uphill on the way down.!
"What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes. The Trial of Miles, Miles of Trials. How could they be expected to understand that?"