Run: Tempo Previous Next

7/20/2012

7:30 AM

6 mi

34:46

5:48 mi

No additional information was recorded for this entry.

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tempo loop

Notes

starte out pretty hard... think i went around 5:30 the first mile and around 5:40 the second mile died and was suppose to go 7 but went 6

“I needed Paul in the race, not only because he is my competitor but because he is my friend. When I see him run, I can learn a lot from him. When he ran the world record, I learnt from how he ran and how he prepared for it. I need him to get experience.”

Haile Gebrselassie

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