Notes
pretty hot on the run.. def not as cool as it normally is.. asthma and heat really took a toll on me.. tough run for how slow we went.. need to start hydrating more for sure! didnt do strides today like i originally planned.. def felt the tempo that I ran yesterday.
“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever.”
Lance Armstrong