Notes
Easy 8 mile run with Chase.. i felt really smooth and it felt extremely easy.. trying to do easy day/hard day pattern this week and hit 60/70 miles as well..
last week was a disappointment sense i was only able to log 36 miles.. but atleaset ill be really fresh this week and it should be easy to get my 60+ miles in.
my quote of the day is "live for the day" this quote may seem contradictory to my log;however, it is very useful. When you get caught up in the past or present, you can extremely carried away from the task at hand.. you need to "live for the day/live for the moment" things can I always change at the blink of an eye and you have to be able to respond to it.