| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/18/2013 |
Run |
rail road |
Easy |
7.0 mi |
|
|
 |
| 4/4/2013 |
Run |
rail road |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 1/21/2013 |
Run |
rail road |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 10/15/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/20/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/8/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/28/2012 |
Run |
rail road |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/10/2013 |
Run |
rail road |
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/23/2012 |
Run |
rail road |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 12/5/2012 |
Run |
rail road |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
|