| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2013 |
Run |
tiger loop |
Easy |
9.0 mi |
1:03:45 |
7:05 |
 |
| 3/25/2013 |
Run |
tiger loop |
Fartlek |
6.0 mi |
42:07 |
7:02 |
|
| 10/10/2012 |
Run |
tiger loop |
Default |
11.8 mi |
1:20:00 |
6:49 |
|
| 8/24/2012 |
Run |
tiger loop |
Tempo |
11.0 mi |
|
|
|
| 8/22/2012 |
Run |
tiger loop |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 8/21/2012 |
Run |
tiger loop |
Tempo |
5.5 mi |
32:30 |
5:55 |
|
|