Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/17/2012 Run Dike Easy 3.0 mi     8/14/2012 Run Dike Easy 4.0 mi     3/5/2013 Run Dike Tempo 6.4 mi 40:00 6:18 11/27/2012 Run Dike Tempo 9.0 mi 1:00:00 6:40