| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/5/2013 |
Run |
Sewer Loop |
Easy |
6.0 mi |
44:47 |
7:28 |
 |
| 10/9/2012 |
Run |
Sewer Loop |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 7/26/2012 |
Run |
Sewer Loop |
Easy |
7.8 mi |
1:02:00 |
8:00 |
|
| 9/13/2012 |
Run |
Sewer Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/28/2013 |
Run |
Sewer Loop |
Easy |
8.0 mi |
1:01:58 |
7:45 |
|
| 7/7/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
|
|
|
| 7/19/2012 |
Run |
Sewer Loop |
Default |
8.5 mi |
1:00:00 |
7:04 |
|
| 9/3/2012 |
Run |
Sewer Loop |
Easy |
8.5 mi |
|
|
|
| 8/23/2012 |
Run |
Sewer Loop |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/8/2012 |
Run |
Sewer Loop |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/13/2012 |
Run |
Sewer Loop |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
|