| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Huntington, IN |
Fartlek |
2.3 mi |
28:00 |
12:27 |
 |
| 8/10/2014 |
Tri Race |
Paola Midwest Meltdown Tri |
Race |
|
1:18:08 |
|
|
| 8/10/2014 |
Run |
Paola Midwest Meltdown Tri |
Race |
5.0 km |
26:34 |
8:34 |
|
| 8/10/2014 |
Bike |
Paola Midwest Meltdown Tri |
Race |
10.4 mi |
32:03 |
3:05 |
|
| 8/10/2014 |
Swim |
Paola Midwest Meltdown Tri |
Race |
750.0 m |
16:20 |
35:03 |
|
| 7/31/2014 |
Bike |
Line Creek Trail |
Tempo |
11.1 mi |
42:57 |
3:53 |
|
| 7/30/2014 |
Run |
152/GH/B/LC |
Walk/Recover |
2.5 mi |
40:00 |
16:00 |
|
| 7/29/2014 |
Bike |
Line Creek Trail |
Tempo |
10.5 mi |
37:57 |
3:38 |
|
| 7/28/2014 |
Run |
152/GH/B/LC |
Hill |
3.0 mi |
27:58 |
9:14 |
|
| 7/26/2014 |
Bike |
Interurban bike |
Easy |
7.3 mi |
33:00 |
4:33 |
|
| 7/26/2014 |
Bike |
Interurban bike |
Tempo |
24.6 mi |
1:21:24 |
3:19 |
|
| 7/25/2014 |
Run |
152/GH/B/LC |
Tempo |
3.0 mi |
29:25 |
9:41 |
|
| 7/23/2014 |
Run |
Line Creek Trail |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 7/22/2014 |
Bike |
Line Creek Trail |
Tempo |
10.8 mi |
40:00 |
3:42 |
|
| 7/21/2014 |
Run |
Line Creek Trail |
Walk/Recover |
2.5 mi |
46:00 |
18:24 |
|
| 7/19/2014 |
Bike |
Interurban bike |
Tempo |
24.0 mi |
1:26:17 |
3:36 |
|
| 7/16/2014 |
Run |
Line Creek Trail |
Long |
8.8 mi |
1:30:24 |
10:20 |
|
| 7/12/2014 |
Bike |
Cycle City Group ride |
Tempo |
37.9 mi |
2:20:04 |
3:42 |
|
| 7/11/2014 |
Run |
Line Creek Trail |
Easy |
2.5 mi |
30:20 |
12:00 |
|
| 7/10/2014 |
Run |
Line Creek Trail |
Easy |
3.2 mi |
33:55 |
10:42 |
|
| 7/4/2014 |
Run |
Lake Run 4.0 |
Tempo |
4.0 mi |
43:13 |
10:46 |
|
| 7/3/2014 |
Bike |
Line Creek Trail |
Tempo |
8.6 mi |
31:55 |
3:44 |
|
| 7/2/2014 |
Run |
Line Creek Trail |
Tempo |
6.5 mi |
1:04:16 |
9:57 |
|
| 7/1/2014 |
Bike |
Line Creek Trail |
Easy |
8.6 mi |
34:00 |
3:59 |
|
| 6/30/2014 |
Run |
Line Creek Trail |
Tempo |
2.5 mi |
27:00 |
10:48 |
|
| 6/29/2014 |
Bike |
Airport |
Tempo |
30.1 mi |
1:50:59 |
3:41 |
|
| 6/26/2014 |
Bike |
Line Creek Trail |
Easy |
8.6 mi |
32:55 |
3:51 |
|
| 6/23/2014 |
Run |
Line Creek Trail |
Easy |
5.8 mi |
1:15:00 |
13:03 |
|
| 6/21/2014 |
Bike |
Cycle City Group ride |
Tempo |
42.0 mi |
2:40:00 |
3:49 |
|
| 6/2/2014 |
Run |
Line Creek Trail |
Walk/Recover |
2.5 mi |
30:21 |
12:09 |
|
| 5/21/2014 |
Run |
Line Creek Trail |
Tempo |
5.7 mi |
1:03:07 |
11:05 |
|
| 5/18/2014 |
Run |
Line Creek Trail |
Tempo |
3.6 mi |
40:53 |
11:18 |
|
| 5/15/2014 |
Run |
Line Creek Trail |
Tempo |
2.5 mi |
24:30 |
9:48 |
|
| 5/14/2014 |
Bike |
Indoors |
Trainer |
7.8 mi |
30:00 |
3:52 |
|
| 5/12/2014 |
Run |
Line Creek Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/9/2014 |
Run |
Line Creek Trail |
Tempo |
5.0 mi |
51:27 |
10:18 |
|
| 5/7/2014 |
Bike |
Indoors |
Trainer |
4.0 mi |
15:30 |
3:53 |
|
| 5/4/2014 |
Run |
Line Creek Trail |
Tempo |
7.5 mi |
1:27:22 |
11:36 |
|
| 5/3/2014 |
Bike |
Interurban bike |
Tempo |
30.3 mi |
1:54:02 |
3:46 |
|
| 4/27/2014 |
Run |
KC Trolley Run |
Race |
4.0 mi |
37:33 |
9:24 |
|
| 4/26/2014 |
Run |
Warrior Dash |
Race |
5.0 km |
1:00:00 |
19:19 |
|
| 4/26/2014 |
Run |
Garmin 6k |
Race |
6.0 km |
33:21 |
8:57 |
|
| 4/20/2014 |
Run |
Line Creek Trail |
Fartlek |
3.7 mi |
42:34 |
11:27 |
|
| 4/19/2014 |
Bike |
Cycle City Group ride |
Tempo |
29.6 mi |
1:49:30 |
3:42 |
|
| 4/18/2014 |
Run |
04.0 Barry/152 |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2014 |
Run |
04.0 Barry/152 |
Tempo |
4.1 mi |
43:30 |
10:37 |
|
| 4/15/2014 |
Bike |
Indoors |
Trainer |
8.1 mi |
30:00 |
3:43 |
|
| 4/14/2014 |
Run |
03.1 Barry/152 |
Tempo |
3.9 mi |
39:18 |
10:05 |
|
| 4/14/2014 |
Bike |
Indoors |
Trainer |
3.8 mi |
15:00 |
4:00 |
|
| 4/12/2014 |
Bike |
Interurban bike |
Tempo |
22.2 mi |
1:23:00 |
3:45 |
|
| 4/11/2014 |
Run |
03.1 Barry/152 |
Tempo |
3.9 mi |
38:40 |
9:55 |
|
| 4/10/2014 |
Bike |
Indoors |
Trainer |
7.3 mi |
30:00 |
4:09 |
|
| 4/9/2014 |
Run |
Indoors |
Walk/Recover |
1.7 mi |
30:00 |
17:39 |
|
| 4/8/2014 |
Run |
03.1 Barry/152 |
Fartlek |
3.1 mi |
32:36 |
10:31 |
|
| 4/6/2014 |
Run |
07.0 Target /152 |
Long |
6.0 mi |
1:06:35 |
11:06 |
|
| 4/5/2014 |
Bike |
Line Creek Trail |
Mountain/OffRoad |
13.9 mi |
1:08:40 |
4:58 |
|
| 4/3/2014 |
Bike |
Indoors |
Stat. Bike |
7.5 mi |
30:00 |
4:00 |
|
| 4/1/2014 |
Run |
Lafayette 2014 |
Fartlek |
3.3 mi |
37:25 |
11:31 |
|
| 3/30/2014 |
Run |
03.1 Barry/152 |
Long |
5.8 mi |
1:06:07 |
11:30 |
|
| 3/28/2014 |
Run |
03 mi Barry Rd |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 3/27/2014 |
Bike |
Indoors |
Trainer |
7.5 mi |
30:00 |
4:00 |
|
| 3/26/2014 |
Run |
03.1 Barry/152 |
Fartlek |
2.0 mi |
21:00 |
10:30 |
|
| 3/26/2014 |
Run |
Indoors |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 3/25/2014 |
Bike |
Indoors |
Trainer |
7.4 mi |
30:00 |
4:04 |
|
| 3/24/2014 |
Run |
03.1 Barry/152 |
Tempo |
5.0 mi |
51:55 |
10:23 |
|
| 3/20/2014 |
Run |
03.1 Barry/152 |
Easy |
4.0 mi |
47:49 |
11:58 |
|
| 3/19/2014 |
Run |
03 mi Barry Rd |
Easy |
3.0 mi |
35:42 |
11:54 |
|
| 3/11/2014 |
Run |
Owensboro KY |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 3/9/2014 |
Run |
03.1 Barry/152 |
Tempo |
4.0 mi |
40:45 |
10:12 |
|
| 3/7/2014 |
Run |
03.1 Barry/152 |
Tempo |
4.0 mi |
44:26 |
11:07 |
|
| 3/6/2014 |
Run |
03.1 Barry/152 |
Fartlek |
3.1 mi |
32:47 |
10:35 |
|
| 3/5/2014 |
Bike |
Cycle City bike class |
Trainer |
14.5 mi |
50:00 |
3:27 |
|
| 2/28/2014 |
Bike |
Cycle City bike class |
Trainer |
|
|
|
|
| 2/27/2014 |
Run |
03 mi Barry Rd |
Easy |
2.1 mi |
21:22 |
10:11 |
|
| 2/26/2014 |
Bike |
Cycle City bike class |
Trainer |
13.5 mi |
49:00 |
3:38 |
|
| 2/20/2014 |
Bike |
Indoors |
Stat. Bike |
10.0 mi |
37:00 |
3:42 |
|
| 2/18/2014 |
Run |
Indoors |
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 11/20/2013 |
Bike |
Cycle City bike class |
Trainer |
18.0 mi |
58:55 |
3:17 |
|
| 11/18/2013 |
Bike |
Cycle City bike class |
Trainer |
17.0 mi |
55:00 |
3:15 |
|
| 11/17/2013 |
Run |
Line Creek Green Hills Trail |
Tempo |
2.5 mi |
23:35 |
9:22 |
|
| 11/10/2013 |
Bike |
Bike TT Loop |
Easy |
11.1 mi |
42:45 |
3:51 |
|
| 11/4/2013 |
Run |
Muscatine IA |
Easy |
4.2 mi |
45:00 |
10:43 |
|
| 10/26/2013 |
Bike |
Bike TT Loop |
Easy |
9.5 mi |
35:52 |
3:48 |
|
| 10/17/2013 |
Run |
03.1 Barry/152 |
Tempo |
3.1 mi |
28:41 |
9:16 |
|
| 10/13/2013 |
Run |
04.40 Barry Waukomis Green Hills Trail |
Long |
4.4 mi |
42:30 |
9:40 |
|
| 10/8/2013 |
Run |
01.3 line creek |
Easy |
1.3 mi |
12:56 |
9:57 |
|
| 10/5/2013 |
Bike |
Tour De BBQ |
Long |
63.1 mi |
4:05:00 |
3:54 |
|
| 10/2/2013 |
Run |
Lubbock TX |
Easy |
1.7 mi |
18:45 |
10:55 |
|
| 9/30/2013 |
Run |
03.1 Barry/152 |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 9/29/2013 |
Bike |
Bike TT Loop |
Easy |
18.1 mi |
1:08:24 |
3:48 |
|
| 9/27/2013 |
Run |
02.5 Line Creek |
Walk/Recover |
2.3 mi |
24:13 |
10:32 |
|
| 9/26/2013 |
Run |
01.3 line creek |
Walk/Recover |
1.3 mi |
17:47 |
13:41 |
|
| 9/24/2013 |
Run |
01.3 line creek |
Easy |
1.3 mi |
12:22 |
9:31 |
|
| 9/23/2013 |
Run |
03.1 Barry/152 |
Easy |
3.1 mi |
37:21 |
12:03 |
|
| 9/20/2013 |
Run |
02.5 Line Creek |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 9/19/2013 |
Run |
01.3 line creek |
Walk/Recover |
1.3 mi |
15:35 |
12:00 |
|
| 9/18/2013 |
Run |
03 mi Barry Rd |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 9/17/2013 |
Run |
Dumas TX |
Tempo |
2.9 mi |
29:23 |
10:02 |
|
| 9/14/2013 |
Bike |
Cycle City Group ride |
Tempo |
50.0 mi |
2:55:07 |
3:30 |
|
| 9/13/2013 |
Run |
02.5 Line Creek |
Interval |
2.5 mi |
26:00 |
10:24 |
|