3/22/2024
3.4 mi
42:00
12:33 mi
ASICS GT-2000 10 (sky/silver 2)
Wind 18 gusting to 31 at start of run/ Wind 21kph by end of run. Windchill -10*C. Hyper aware of quad and it got tight but not in the lift like before. Hyper aware so not sure of some of that was in my head. Did 8 minutes of yoga post-run.