Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2024 Run   Easy 1.0 mi 13:10 12:47
1/10/2024 Run   Easy 2.3 mi 32:00 13:59
1/9/2024 Run   Easy 1.7 mi 24:00 14:18
1/8/2024 Run   Recovery 1.1 mi 15:00 13:24
1/7/2024 Run
Cure for the Brrr
 Race 13.1 mi 3:14:43 14:52
1/6/2024 Run
Wascana parkrun
 Easy 5.0 km 41:07 13:15
1/5/2024 Run   Easy 3.1 mi 41:29 13:13
1/4/2024 Run   Easy 4.0 mi 50:41 12:41
1/3/2024 Run   Easy 3.1 mi 42:00 13:33
1/2/2024 Run   Easy 2.3 mi 32:03 13:46
1/1/2024 Run   Easy 2.6 mi 35:00 13:22
12/31/2023 Run   Easy 5.7 mi 1:12:05 12:43
12/30/2023 Run
Wascana parkrun
 Race 5.0 km 37:53 12:12
12/29/2023 Run   Easy 5.6 mi 1:10:00 12:37
12/28/2023 Run   Easy 4.6 mi 58:00 12:44
12/27/2023 Run   Easy 5.0 mi 1:05:42 13:04
12/26/2023 Run   Easy 4.5 mi 57:20 12:52
12/25/2023 Run   Easy 2.2 mi 28:00 12:51
12/24/2023 Run   Long 7.7 mi 1:40:00 13:01
12/23/2023 Run
Wascana parkrun
 Race 5.0 km 43:55 14:09
12/22/2023 Run   Easy 4.0 mi 50:45 12:34
12/21/2023 Run   Easy 5.5 mi 1:12:00 13:06
12/20/2023 Run   Easy 5.0 mi 1:03:00 12:33
12/19/2023 Run   Easy 4.3 mi 52:00 12:15
12/18/2023 Run   Easy 2.3 mi 32:00 13:52
12/17/2023 Run   Easy 6.8 mi 1:29:00 13:08
12/16/2023 Run   Easy 5.0 mi 1:04:30 12:48
12/15/2023 Run   Easy 5.5 mi 1:09:04 12:34
12/14/2023 Run   Easy 4.1 mi 53:00 13:02
12/13/2023 Run   Easy 2.5 mi 31:33 12:53
12/12/2023 Run   Easy 5.1 mi 1:05:03 12:50
12/11/2023 Run   Easy 2.2 mi 28:34 13:18
12/10/2023 Run   Long 7.0 mi 1:31:47 13:07
12/9/2023 Run   Easy 5.0 mi 1:05:25 13:05
12/8/2023 Run   Easy 5.0 mi 1:05:36 13:03
12/7/2023 Run   Easy 3.2 mi 41:30 12:49
12/6/2023 Run   Easy 5.8 mi 1:13:03 12:41
12/5/2023 Run   Easy 3.1 mi 41:24 13:17
12/4/2023 Run   Easy 2.3 mi 32:00 13:41
12/3/2023 Run   Easy 3.4 mi 44:00 13:06
12/2/2023 Run
Wascana parkrun
 Race 3.1 mi 36:55 11:55
12/2/2023 Run
Santa Shuffle 5K
 Race 3.1 mi 41:59 13:33
12/1/2023 Run   Easy 3.7 mi 45:00 12:12
11/30/2023 Run   Easy 4.4 mi 56:15 12:51
11/29/2023 Run   Easy 5.1 mi 1:05:07 12:47
11/28/2023 Run   Easy 2.3 mi 30:10 13:01
11/27/2023 Run   Easy 2.1 mi 26:00 12:41
11/26/2023 Run   Long 7.0 mi 1:32:41 13:14
11/25/2023 Run
Wascana parkrun
 Race 3.1 mi 39:10 12:39
11/25/2023 Run   Recovery 0.6 mi 7:24 12:59
11/24/2023 Run   Easy 3.1 mi 40:00 12:52
11/23/2023 Run   Easy 5.1 mi 1:06:01 12:59
11/22/2023 Run   Easy 3.4 mi 42:00 12:26
11/21/2023 Run   Easy 5.2 mi 1:07:00 12:51
11/20/2023 Run   Easy 2.5 mi 34:07 13:43
11/19/2023 Run   Easy 5.3 mi 1:06:30 12:33
11/18/2023 Run
Wascana parkrun
 Race 5.0 km 38:01 12:15
11/17/2023 Run   Easy 3.7 mi 45:00 12:02
11/16/2023 Run   Easy 5.0 mi 1:05:04 13:01
11/15/2023 Run   Easy 3.1 mi 39:52 12:52
11/14/2023 Run   Easy 1.6 mi 20:00 12:55
11/13/2023 Run   Easy 2.3 mi 30:00 12:50
11/12/2023 Run   Long 7.6 mi 1:38:01 12:53
11/11/2023 Run   Easy 2.8 mi 33:55 12:18
11/10/2023 Run   Easy 5.4 mi 1:07:22 12:33
11/9/2023 Run   Easy 5.0 mi 1:03:37 12:44
11/8/2023 Run   Easy 5.0 mi 1:04:41 12:52
11/7/2023 Run   Easy 3.1 mi 41:30 13:24
11/6/2023 Run   Easy 2.3 mi 30:00 13:20
11/5/2023 Run   Long 7.2 mi 1:34:31 13:10
11/4/2023 Run   Easy 2.1 mi 26:00 12:27
11/4/2023 Run
Wascana parkrun
 Race 3.1 mi 40:13 12:59
11/3/2023 Run   Easy 3.5 mi 44:53 12:50
11/2/2023 Run   Easy 5.1 mi 1:04:45 12:45
11/1/2023 Run   Easy 5.2 mi 1:06:30 12:45
10/31/2023 Run   Easy 3.1 mi 40:39 13:07
10/30/2023 Run   Easy 2.1 mi 26:22 12:41
10/29/2023 Run   Long 7.0 mi 1:31:00 13:00
10/28/2023 Run   Easy 5.3 mi 1:07:54 12:54
10/27/2023 Run   Easy 5.0 mi 1:06:15 13:14
10/26/2023 Run   Easy 4.0 mi 53:48 13:25
10/25/2023 Run   Easy 5.0 mi 1:05:00 12:59
10/24/2023 Run   Easy 2.2 mi 28:30 13:12
10/23/2023 Run   Easy 2.3 mi 28:30 12:37
10/22/2023 Run   Easy 4.2 mi 53:30 12:50
10/21/2023 Run
Wascana parkrun
 Race 5.0 km 39:05 12:35
10/20/2023 Run   Easy 3.5 mi 45:00 12:59
10/19/2023 Run   Easy 2.0 mi 27:09 13:31
10/18/2023 Run   Easy 6.3 mi 1:20:18 12:48
10/17/2023 Run   Easy 1.0 mi 13:02 13:02
10/16/2023 Run   Easy 2.0 mi 25:59 12:56
10/15/2023 Run   Long 7.1 mi 1:30:01 12:41
10/14/2023 Run   Easy 2.0 mi 25:10 12:35
10/14/2023 Run
Wascana parkrun
 Race 5.0 km 37:11 11:59
10/13/2023 Run   Easy 3.7 mi 47:00 12:35
10/12/2023 Run   Hill 5.1 mi 1:05:39 12:48
10/11/2023 Run   Easy 4.6 mi 57:42 12:40
10/10/2023 Run   Easy 4.0 mi 51:51 12:54
10/9/2023 Run   Easy 2.1 mi 27:04 13:09
10/8/2023 Run   Easy 4.3 mi 58:00 13:39
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