Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/27/2013 Run   Dreadmill 1.3 mi 20:00 15:03
11/28/2013 Run   Dreadmill 1.0 mi 12:00 12:00
11/29/2013 Run   Easy 2.1 mi 22:51 11:00
11/30/2013 Run   Dreadmill 1.0 mi 12:02 12:02
12/1/2013 Run   Easy 3.1 mi 35:53 11:31
12/2/2013 Run   Dreadmill 1.0 mi 12:09 12:02
12/3/2013 Run   Dreadmill 1.3 mi 19:00 15:12
12/4/2013 Run   Dreadmill 1.8 mi 20:40 11:49
12/5/2013 Run   Dreadmill 1.2 mi 14:28 12:04
12/6/2013 Run   Dreadmill 1.0 mi 14:51 14:51
12/7/2013 Run   Dreadmill 1.9 mi 22:00 11:50
12/8/2013 Run   Dreadmill 2.3 mi 26:24 11:44
12/9/2013 Run   Easy 3.1 mi 34:24 11:04
12/10/2013 Run   Dreadmill 1.3 mi 15:00 12:00
12/11/2013 Run   Dreadmill 1.2 mi 14:00 11:46
12/12/2013 Run   Dreadmill 2.1 mi 25:00 11:41
12/13/2013 Run   Dreadmill 1.0 mi 11:55 11:55
12/14/2013 Run   Dreadmill 2.2 mi 25:48 11:44
12/15/2013 Run   Dreadmill 1.4 mi 16:00 11:26
12/16/2013 Run   Easy 3.6 mi 40:18 11:10
12/17/2013 Run   Dreadmill 1.3 mi 15:13 11:43
12/18/2013 Run   Dreadmill 2.1 mi 25:00 11:51
12/19/2013 Run   Dreadmill 2.0 mi 23:57 11:59
12/20/2013 Run   Dreadmill 1.0 mi 11:45 11:45
12/21/2013 Run   Dreadmill 1.7 mi 20:00 11:46
12/22/2013 Run   Dreadmill 3.2 mi 37:00 11:41
12/23/2013 Run   Dreadmill 1.5 mi 17:50 11:54
12/24/2013 Run   Easy 4.5 mi 49:42 11:02
12/25/2013 Run   Easy 1.0 mi 10:42 10:24
12/26/2013 Run   Easy 3.3 mi 36:59 11:21
12/27/2013 Run   Dreadmill 2.5 mi 30:00 11:55
12/28/2013 Run   Dreadmill 3.2 mi 38:00 11:46
12/29/2013 Run   Dreadmill 2.6 mi 30:00 11:41
12/30/2013 Run   Dreadmill 2.8 mi 32:40 11:40
12/31/2013 Run   Dreadmill 2.5 mi 29:20 11:44
1/1/2014 Run
Resolution Run
 Race 3.0 mi 34:55 11:37
1/2/2014 Run   Dreadmill 1.8 mi 21:00 11:40
1/3/2014 Run   Dreadmill 1.0 mi 12:00 11:40
1/4/2014 Run   Dreadmill 2.2 mi 25:00 11:35
1/5/2014 Run   Dreadmill 2.6 mi 30:00 11:44
1/6/2014 Run   Dreadmill 1.8 mi 20:20 11:38
1/7/2014 Run   Dreadmill 1.3 mi 15:00 11:28
1/8/2014 Run   Dreadmill 2.5 mi 30:00 11:52
1/9/2014 Run   Easy 3.4 mi 37:14 10:56
1/10/2014 Run   Easy 1.7 mi 20:00 11:46
1/11/2014 Run   Dreadmill 1.2 mi 14:00 12:05
1/12/2014 Run   Easy 5.3 mi 59:32 11:20
1/13/2014 Run   Dreadmill 2.2 mi 26:00 11:50
1/14/2014 Run   Dreadmill 2.6 mi 30:00 11:46
1/15/2014 Run   Dreadmill 1.3 mi 15:00 12:00
1/16/2014 Run   Dreadmill 3.0 mi 36:00 11:58
1/17/2014 Run   Easy 3.6 mi 40:43 11:14
1/18/2014 Run   Dreadmill 2.2 mi 26:08 11:53
1/19/2014 Run   Dreadmill 1.9 mi 22:27 11:49
1/20/2014 Run   Dreadmill 1.7 mi 20:14 11:55
1/21/2014 Run   Dreadmill 2.6 mi 30:00 11:46
1/22/2014 Run   Dreadmill 1.8 mi 20:00 11:26
1/23/2014 Run   Easy 3.5 mi 38:13 11:05
1/24/2014 Run   Dreadmill 1.8 mi 20:45 11:52
1/25/2014 Run   Dreadmill 3.1 mi 36:00 11:44
1/26/2014 Run   Dreadmill 2.5 mi 30:00 11:49
1/27/2014 Run   Dreadmill 2.3 mi 27:00 11:45
1/28/2014 Run   Easy 4.0 mi 43:44 10:50
1/29/2014 Run   Dreadmill 1.6 mi 18:00 11:37
1/30/2014 Run   Dreadmill 1.5 mi 17:10 11:51
1/31/2014 Run   Dreadmill 2.5 mi 30:00 11:55
2/1/2014 Run   Dreadmill 2.8 mi 33:00 11:48
2/2/2014 Run   Easy 3.3 mi 35:55 10:56
2/3/2014 Run   Dreadmill 2.3 mi 26:42 11:37
2/4/2014 Run   Dreadmill 2.6 mi 30:00 11:44
2/5/2014 Run   Dreadmill 3.7 mi 42:30 11:39
2/6/2014 Run   Dreadmill 2.4 mi 27:55 11:38
2/7/2014 Run   Easy 5.1 mi 55:15 10:54
2/8/2014 Run   Dreadmill 2.4 mi 27:40 11:32
2/9/2014 Run   Dreadmill 2.2 mi 25:00 11:38
2/10/2014 Run   Dreadmill 2.7 mi 30:41 11:35
2/11/2014 Run   Dreadmill 2.3 mi 26:55 11:43
2/12/2014 Run   Dreadmill 2.1 mi 24:00 11:36
2/13/2014 Run   Dreadmill 2.8 mi 32:00 11:39
2/14/2014 Run   Easy 3.1 mi 34:52 11:13
2/15/2014 Run   Easy 3.6 mi 40:47 11:24
2/16/2014 Run   Dreadmill 2.6 mi 30:00 11:30
2/17/2014 Run   Easy 5.0 mi 55:48 11:09
2/18/2014 Run   Dreadmill 2.1 mi 25:00 11:41
2/19/2014 Run   Dreadmill 3.1 mi 36:00 11:42
2/20/2014 Run   Dreadmill 2.4 mi 27:40 11:32
2/21/2014 Run   Dreadmill 2.4 mi 27:35 11:45
2/22/2014 Run   Easy 3.1 mi 35:08 11:18
2/23/2014 Run   Dreadmill 2.2 mi 25:00 11:38
2/24/2014 Run   Dreadmill 2.1 mi 25:00 11:45
2/25/2014 Run   Dreadmill 3.3 mi 37:35 11:34
2/26/2014 Run   Dreadmill 2.2 mi 24:00 11:07
2/27/2014 Run   Dreadmill 1.7 mi 20:00 11:42
2/28/2014 Run   Dreadmill 3.3 mi 37:55 11:40
3/1/2014 Run   Dreadmill 2.0 mi 23:20 11:40
3/2/2014 Run   Dreadmill 5.8 mi 1:06:47 11:37
3/3/2014 Run   Easy 4.3 mi 49:41 11:32
3/4/2014 Run   Dreadmill 2.6 mi 30:00 11:41
3/5/2014 Run   Dreadmill 2.5 mi 28:55 11:34
3/6/2014 Run   Dreadmill 2.8 mi 30:47 11:12
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