Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
6/24/2016 |
Run |
|
Easy |
1.0 mi |
|
|
|
4/4/2021 |
Run |
|
Recovery |
0.2 mi |
1:58 |
12:18 |
|
1/21/2023 |
Run |
|
Easy |
0.3 mi |
3:12 |
12:19 |
|
4/11/2021 |
Run |
|
Recovery |
0.3 mi |
3:16 |
12:06 |
|
12/31/2019 |
Run |
|
Easy |
0.3 mi |
3:32 |
10:43 |
|
7/25/2023 |
Run |
|
Easy |
0.5 mi |
6:27 |
12:39 |
|
2/17/2024 |
Run |
|
Easy |
0.6 mi |
7:12 |
12:25 |
|
11/25/2023 |
Run |
|
Recovery |
0.6 mi |
7:24 |
12:59 |
|
6/13/2014 |
Run |
|
Easy |
1.0 mi |
10:15 |
10:15 |
|
12/25/2013 |
Run |
|
Easy |
1.0 mi |
10:42 |
10:24 |
|
12/25/2014 |
Run |
|
Easy |
1.0 mi |
10:44 |
10:32 |
|
6/4/2015 |
Run |
|
Dreadmill |
1.0 mi |
10:45 |
10:45 |
|
11/22/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:46 |
10:46 |
|
12/23/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:46 |
10:46 |
|
10/20/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:54 |
10:54 |
|
11/13/2014 |
Run |
|
Dreadmill |
1.0 mi |
10:56 |
10:56 |
|
10/31/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:00 |
11:00 |
|
8/27/2015 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
11/21/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:02 |
11:02 |
|
10/1/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:05 |
11:05 |
|
6/29/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:05 |
11:05 |
|
11/15/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:06 |
11:06 |
|
3/30/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:06 |
11:06 |
|
10/21/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:08 |
11:08 |
|
8/15/2014 |
Run |
|
Easy |
1.0 mi |
11:09 |
11:09 |
|
3/20/2015 |
Run |
|
Easy |
1.0 mi |
11:09 |
11:09 |
|
10/18/2014 |
Run |
|
Easy |
1.0 mi |
11:12 |
11:12 |
|
7/23/2018 |
Run |
|
Easy |
1.0 mi |
11:12 |
11:06 |
|
4/28/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:14 |
11:14 |
|
12/19/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:14 |
11:14 |
|
5/25/2020 |
Run |
|
Easy |
1.0 mi |
11:14 |
11:14 |
|
11/23/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:21 |
11:21 |
|
10/12/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:21 |
11:21 |
|
1/16/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:22 |
11:22 |
|
2/6/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:23 |
11:23 |
|
11/4/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:25 |
11:25 |
|
8/27/2020 |
Run |
|
Easy |
1.0 mi |
11:26 |
11:26 |
|
11/30/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:29 |
11:29 |
|
12/25/2015 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
7/29/2016 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
11/30/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:30 |
11:30 |
|
12/25/2016 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
3/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:30 |
11:30 |
|
11/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:30 |
11:30 |
|
4/28/2018 |
Run |
|
Easy |
1.0 mi |
11:30 |
11:30 |
|
12/16/2015 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
3/7/2016 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
3/21/2016 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
4/4/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
10/24/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
10/26/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
11/14/2016 |
Run |
|
Easy |
1.0 mi |
11:32 |
11:32 |
|
11/17/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
12/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:32 |
11:32 |
|
6/1/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:33 |
11:33 |
|
3/3/2015 |
Run |
|
Easy |
1.0 mi |
11:34 |
11:34 |
|
5/6/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
10/19/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
5/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
12/14/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:34 |
11:34 |
|
5/11/2014 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
4/15/2016 |
Run |
|
Easy |
1.0 mi |
11:35 |
11:35 |
|
4/25/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
11/23/2016 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
12/4/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:35 |
11:35 |
|
2/23/2015 |
Run |
|
Recovery |
1.0 mi |
11:36 |
11:36 |
|
12/15/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:37 |
11:37 |
|
3/1/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:42 |
11:42 |
|
4/10/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:42 |
11:42 |
|
2/8/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:43 |
11:43 |
|
7/5/2017 |
Run |
|
Easy |
1.0 mi |
11:43 |
11:23 |
|
12/16/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:43 |
11:43 |
|
12/20/2013 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
3/13/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
3/27/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
4/13/2017 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
12/25/2017 |
Run |
|
Easy |
1.0 mi |
11:45 |
11:45 |
|
1/31/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
10/29/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
11/5/2019 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
12/5/2019 |
Run |
|
Dreadmill |
1.0 mi |
11:45 |
11:45 |
|
2/14/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:49 |
11:49 |
|
3/23/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:50 |
11:50 |
|
3/20/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:52 |
11:52 |
|
12/13/2013 |
Run |
|
Dreadmill |
1.0 mi |
11:55 |
11:55 |
|
4/2/2018 |
Run |
|
Easy |
1.0 mi |
11:55 |
11:55 |
|
5/28/2018 |
Run |
|
Easy |
1.0 mi |
11:55 |
11:55 |
|
7/22/2021 |
Run |
|
Easy |
1.1 mi |
11:55 |
11:15 |
|
3/29/2018 |
Run |
|
Dreadmill |
1.0 mi |
11:58 |
11:58 |
|
11/28/2013 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
1/3/2014 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
11:40 |
|
7/28/2017 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
2/26/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
3/5/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
4/10/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
4/19/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
5/17/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
5/30/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
11:40 |
|
6/4/2018 |
Run |
|
Dreadmill |
1.0 mi |
12:00 |
12:00 |
|
6/25/2018 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
|