| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2013 |
Run |
trail |
Easy |
5.0 mi |
48:56 |
6:05 |
 |
| 6/22/2013 |
Run |
trail |
Easy |
6.0 km |
|
|
|
| 6/14/2013 |
Run |
trail |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 5/31/2013 |
Run |
trail |
Easy |
9.4 km |
53:21 |
5:41 |
|
| 5/17/2013 |
Run |
trail |
Tempo |
11.0 km |
1:01:27 |
5:36 |
|
| 5/15/2013 |
Run |
trail |
Easy |
7.0 km |
41:22 |
5:55 |
|
| 5/11/2013 |
Run |
trail |
Easy |
8.0 km |
43:15 |
5:25 |
|
| 5/8/2013 |
Run |
trail |
Easy |
5.8 km |
32:35 |
5:38 |
|
| 5/1/2013 |
Run |
trail |
Easy |
6.5 km |
|
|
|
| 4/5/2013 |
Run |
trail |
Easy |
5.6 km |
36:03 |
6:27 |
|
| 2/6/2013 |
Run |
trail |
Easy |
7.5 km |
43:33 |
5:49 |
|
| 1/12/2013 |
Run |
trail |
Easy |
3.0 km |
|
|
|
|