Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/22/2013 Run   Easy       7/23/2013 Run   Pace 7.6 mi 1:03:26 5:12 7/24/2013 Run   Easy 5.3 mi 42:29 4:59 7/25/2013 Run   Easy 6.0 mi 53:44 5:34 7/28/2013 Run   Long 11.3 mi 1:44:13 5:44